Elly McGuinness talks about fitness in the great outdoors
Episode 1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.
The original post is located here: https://ellymcguinness.com/blog/outdoor-fitness/
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