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756: How to Boost Desire Using the Psychology of Scarcity by Yu-kai Chou

Yu-kai Chou with NirAndFar talks about how to boost desire using the psychology of scarcity

Episode 756: How to Boost Desire Using the Psychology of Scarcity by Yu-kai Chou

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir … Read the rest

2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation

Carl Pullein tells us what fundamentals we can get right to achieve anything

Episode 2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery … Read the rest

2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

Dr. Kristine Klussman shares two short posts covering whether or not you're disconnecting from life, and how to sleep your way to greater connection

Episode 2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical … Read the rest

1762: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Saving & Investing Money for Wealth Building

Craig Stephens of Retire Before Dad talks about the triforce of wealth

Episode 1762: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Saving & Investing Money for Wealth Building

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His … Read the rest

1759: 9 Things To Do To Reach Financial Independence and Retire Early by Christina Browning of Our Rich Journey

Christina Browning of Our Rich Journey informs you of 9 things you should do to reach financial independence and retire early

Episode 1759: 9 Things To Do To Reach Financial Independence and Retire Early by Christina Browning of Our Rich Journey

Amon and Christina are former federal government employees that focused on saving, making, … Read the rest

1756: There's Always Going To Be Something by Alacias Enger of My Sense With Cents on The Law of Attraction & Money

Alacias Enger talks about the law of attraction and how it applies to money

Episode 1756: There's Always Going To Be Something by Alacias Enger of My Sense With Cents on The Law of Attraction & Money

Sense with Cents chronicles Alacias' journey using Law of Attraction while pursuing Financial Independence, and the belief that … Read the rest

1599: Sprint Intervals Or Endurance Training – Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

Bryce Hastings with Les Mills compares sprint intervals and endurance training

Episode 1599: Sprint Intervals Or Endurance Training – Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and … Read the rest

1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation

Catherine of Common Sense Living talks about consistency and what's holding you back

Episode 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation

Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired … Read the rest

1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines

Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth

Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with … Read the rest

428: Kickstarter Tips: Secrets to Running a Successful Kickstarter Campaign by Philip Taylor of PT Money

Philip Taylor of PT Money shares tips for running a successful Kickstarter campaign

Episode 428: Kickstarter Tips: Secrets to Running a Successful Kickstarter Campaign by Philip Taylor of PT Money

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help you fix your finances … Read the rest

427: Nostalgia: A Product Designer’s Secret Weapon by Ryan Hoover on Marketing Lessons & Techniques

Ryan Hoover talks about how nostalgia is a product designer's secret weapon

Episode 427: Nostalgia: A Product Designer's Secret Weapon by Ryan Hoover on Marketing Lessons & Techniques

Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also created Startup Edition, worked … Read the rest

426: The Possibilities of a Decluttered Writing Space by Joshua Becker of Becoming Minimalist on Work Productivity Hacks

Joshua Becker of Becoming Minimalist talks about the possibilities of a decluttered writing space

Episode 426: The Possibilities of a Decluttered Writing Space by Joshua Becker of Becoming Minimalist on Work Productivity Hacks

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest

424: The E-Mail Productivity Curve by Cal Newport of Study Hacks on Being Consistently Productive & Email Inbox Zero

Cal Newport talks about the e-mail productivity curve

Episode 424: The E-Mail Productivity Curve by Cal Newport of Study Hacks on Being Consistently Productive & Email Inbox Zero

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT … Read the rest

422: 10X Your Success Rate with This Monthly Planning Process by Michael Mehlberg on Productivity & Getting Things Done

Michael Mehlberg helps you 10x your success rate with a monthly planning process

Episode 422: 10X Your Success Rate With This Monthly Planning Process by Michael Mehlberg on Productivity & Getting Things Done

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called … Read the rest

421: Podcasting Strategies for Speakers and Experts AND What Happens When You Compare Yourself To Others by Kate Erickson

Kate Erickson of EOFire shares two short posts covering podcasting strategies and the risks of self-comparison

Episode 421: Podcasting Strategies for Speakers and Experts AND What Happens When You Compare Yourself To Others by Kate Erickson

John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews … Read the rest

419: Should You Use Clickbait to Get People to Read Your Stuff by Margo Aaron of That Seems Important on Marketing Ethic

Margo Aaron of That Seems Important questions whether or not you should use clickbait to get people to read your stuff

Episode 419: Should You Use Clickbait to Get People to Read Your Stuff by Margo Aaron of That Seems Important on Marketing Ethic

Margo Aaron is a proud graduate of Emory University, Columbia University … Read the rest

1206: Are Millennials Really the “Hook-Up Generation” by Dr. Gary Lewandowski of Luvze on Modern Dating Culture

Dr. Gary Lewandowski with Luvze assesses whether or not millennials are the “hook-up generation”

Episode 1206: Are Millennials Really the “Hook-Up Generation” by Dr. Gary Lewandowski of Luvze on Modern Dating Culture

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research … Read the rest

1205: Show Up Real and Afraid and Honest and Vulnerable by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress insists that you show up real, afraid, honest, and vulnerable

Episode 1205: Show Up Real and Afraid and Honest and Vulnerable by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of … Read the rest

1203: Q&A – How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym

Greg Audino answers a listener's question about how to overcome anxiety and body image struggles when joining a gym for the first time

Episode 1203: Q&A – How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParentingRead the rest

1202: Can’t Switch Gears – Helping Kids Transition by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply tells you how to help your children make transitions between day-to-day tasks

Episode 1202: Can't Switch Gears – Helping Kids Transition by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the Read the rest

1199: How Highly Sensitive People Can Break Free From People Pleasing by Katharine Di Cerbo of Introvert Dear

Katharine Di Cerbo with Introvert Dear tells highly sensitive people how to break free from people pleasing

Episode 1199: How Highly Sensitive People Can Break Free From People Pleasing by Katharine Di Cerbo of Introvert Dear

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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