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1521: Anxiety by Becca Shern

Becca Shern of Minimal Wellness talks about anxiety
 
Episode 1521: Anxiety by Becca Shern
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk”
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2075: P.S.: We All Struggle by J. Money

J. Money of Budgets Are Sexy talks about the inevitability of struggle

Episode 2075: P.S.: We All Struggle by J. Money

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.
He tracked his expenses for 3 months, … Read the rest

2530: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski

Dr. Gary Lewandowski with Luvze shares the benefits achieved when partners change together.

Episode 2530: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest

2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness

Andrew James of Establishing The Self shares his thoughts on down time.

Episode 2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and … Read the rest

2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity

Julie Morgenstern helps you understand the roots of time clutter

Episode 2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest

2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

Vironika Tugaleva talks about the dangers of self-improvement

Episode 2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika … Read the rest

2199: The Most High Leverage Habit by Jillian Johnsrud on Challenging Situations & Helpful Perspectives

Jillian Johnsrud shares the most high leverage habit

Episode 2199: The Most High Leverage Habit by Jillian Johnsrud on Challenging Situations & Helpful Perspectives

Fifteen years ago when Jillian and her husband Adam were married, they had $55,000 in debt (credit card, student loans, and medical debt). They also had big dreams. They wanted to … Read the rest

1753: Going All In vs. Perpetual Progress: The Financial Edition by Alyssa Wolff of Your Unbusy Life on Money Mindset

Alyssa Wolff of Your Unbusy Life talks about going all in vs. making perpetual progress in finance

Episode 1753: Going All In vs. Perpetual Progress: The Financial Edition by Alyssa Wolff of Your Unbusy Life on Money Mindset

Alyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, … Read the rest

1752: [Part 2] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines

Liz of Frugalwoods shares how to create sustainable money habits. This is part 2 of 2.

Episode 1752: [Part 2] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines

The Frugalwoods are ex-urban, rookie homesteaders finding contentment (and a lot of chores) on 66 acres in rural central Vermont along … Read the rest

1751: [Part 1] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines

Liz of Frugalwoods shares how to create sustainable money habits. This is part 1 of 2.

Episode 1751: [Part 1] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines

The Frugalwoods are ex-urban, rookie homesteaders finding contentment (and a lot of chores) on 66 acres in rural central Vermont along … Read the rest

1750: Where Should I Invest My Short-Term ‘Stash by Mr. Money Mustache on Investing in Bonds & Money Market Accounts

Mr. Money Mustache shares his opinions and strategies for investing short-term cash.

Episode 1750: Where Should I Invest My Short-Term ‘Stash by Mr. Money Mustache on Investing in Bonds & Money Market Accounts

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of … Read the rest

1749: Everyone Else Could Be Wrong by Steven Keys of Trip Of A Lifestyle on Financially Independent Thinking

Steven Keys of Trip of a Lifestyle talks about financially independent thinking

Episode 1749: Everyone Else Could Be Wrong by Steven Keys of Trip Of A Lifestyle on Financially Independent Thinking

Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has no formal training in the field, … Read the rest

1745: Live Your Dream, Not the American Dream by Kelly Blodgett with Fiology on Pursuing Your Own Financial Path

Kelly Blodgett with Fiology encourages you to live your dream, not the American dream

Episode 1745: Live Your Dream, Not the American Dream by Kelly Blodgett with Fiology on Pursuing Your Own Financial Path

Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find content … Read the rest

1589: Q&A – What To Do When Coming Off of An Unsustainable Diet Program – Transitioning to a New Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1589: Q&A – What To Do When Coming Off of An Unsustainable Diet Program – Transitioning to a New Diet

FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out … Read the rest

1588: Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices

Ross Enamait of Ross Training compares lighter days with complete rest days

Episode 1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles

Rachel Trotta talks about consistent healthy living principles

Episode 1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their … Read the rest

1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory

Rachel Gregory debunks the myth that women need to do more cardio to achieve optimal body composition

Episode 1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is … Read the rest

1582: Q&A – Healthy Ways & Tips to Gain Weight – What Foods are Good For Gaining Weight & Muscle

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1582: Q&A – Healthy Ways & Tips to Gain Weight – What Foods are Good For Gaining Weight & Muscle

Visit Me Online at OLDPodcast.com 

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness

Steph Wilberding of Mark Fisher Fitness talks about embracing indulgence over the holidays

Episode 1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week … Read the rest

418: The Psychology of a Billion-Dollar Enterprise App: Why is Slack So Habit-Forming by Nir Eyal & Ciara Byrne

Nir Eyal and Ciara Byrne of NirAndFar talk about why Slack is so habit-forming

Episode 418: The Psychology of a Billion-Dollar Enterprise App: Why is Slack So Habit-Forming by Nir Eyal & Ciara Byrne

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest

415: Making an Impact AND Spotting Coachable Moments by Douglas Lang with Altris on Improving Work Culture

Douglas Lang with Altris shares two short articles covering how to make an impact and how to spot coachable moments

Episode 415: Making an Impact AND Spotting Coachable Moments by Douglas Lang with Altris on Improving Work Culture

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, … Read the rest

414: Make Your Financing Pitch Sizzle by Christine Comaford of Smart Tribes Institute on Entrepreneurship Funding

Christine Comaford tells you how to make your financing pitch sizzle

Episode 414: Make Your Financing Pitch Sizzle by Christine Comaford of Smart Tribes Institute on Entrepreneurship Funding 

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest

1195: Family Issues: Tension Between Your Parents and Your Spouse by Dr. Laura Dabney on Prioritizing Your Spouse

Dr. Laura Dabney talks about how to handle issues between your parents and spouse

Episode 1195: Family Issues: Tension Between Your Parents and Your Spouse by Dr. Laura Dabney on Prioritizing Your Spouse

Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the … Read the rest

1193: Boundaries in Relationships by Lisa Merlo-Booth on Creating a Boundary , Successful Dating and Self-Care

Lisa Merlo-Booth shares her thoughts on boundaries in relationships.

Episode 1193: Boundaries in Relationships by Lisa Merlo-Booth on Creating a Boundary, Successful Dating and Self-Care

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a … Read the rest

1191: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman on What Emotions Operate Us

Stacy Hubbard with The Gottman Institute tells you how to understand your emotional command systems

Episode 1191: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman on What Emotions Operate Us

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is … Read the rest

1190: You and the Empathic Man by Orna and Matthew Walters of Creating Love on Purpose

Orna and Mathew Walters of Creating Love on Purpose answer a listener's question about confusing feelings towards an empathic but inconsistent boyfriend

Episode 1190: You and the Empathic Man by Orna and Matthew Walters of Creating Love on Purpose

Orna and Matthew are Soulmate Coaches who specialize in helping their clients finally get it right … Read the rest

1188: How to Know if Your “Baby Blues” is Really Postpartum Depression by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbahn of ChandPsych tells you how to know if your “baby blues” is really postpartum depression

Episode 1188: How to Know if Your “Baby Blues” is Really Postpartum Depression by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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