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1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir

Aidan Muir of Ideal Nutrition shares everything you need to know about caffeine and athletic performance

Episode 1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people … Read the rest

2168: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on Commitment & Excellence

Benjamin Hardy shares the one reason most people will forever remain wannabes

Episode 2168: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on Commitment & Excellence

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his … Read the rest

2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection

Kathy Robinson of Athena Wellness talks about welcoming seasonal change

Episode 2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness … Read the rest

2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life

Melissa of Simple Lion Heart Life shares 5 ways that simplifying helps you create a more intentional life

Episode 2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life

At Simple Lion Heart Life you'll find inspiration, encouragement and practical advice to simplify and declutter your home and … Read the rest

2161: You are Messy and Beautiful And You are Enough by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that you are enough

Episode 2161: You are Messy and Beautiful And You are Enough by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear … Read the rest

1713: How to Develop a Positive “Money Mindset” by Brian Tracy on Money Affirmations & Financial Wellbeing

Brian Tracy tells us how to develop a positive money mindset

Episode 1713: How to Develop a Positive “Money Mindset” by Brian Tracy on Money Affirmations & Financial Wellbeing

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than … Read the rest

1712: The Surprising Reason Why People Cling to Jobs and Investments Longer Than They Should by Afford Anything

Paula Pant of Afford Anything tells us the surprising reason why people cling to jobs and investments longer than they should

Episode 1712: The Surprising Reason Why People Cling to Jobs and Investments Longer Than They Should by Afford Anything

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker … Read the rest

1704: Would You Go This Far To Pay Off Your Debt by Cynthia Meyer with Financial Finesse on Reducing Expenses

Cynthia Meyer with Financial Finesse talks about reducing expenses to pay off debt

Episode 1704: Would You Go This Far To Pay Off Your Debt by Cynthia Meyer with Financial Finesse on Reducing Expenses

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

1547: Q&A – What To Do When You Hit an Exercise or Workout Plateau – Muscle Confusion & Muscle Memory

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1547: Q&A – What To Do When You Hit an Exercise or Workout Plateau – Muscle Confusion & Muscle Memory

InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had Read the rest

1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

Rachel Trotta talks about the compound interest of fitness

Episode 1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping … Read the rest

1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network

Elly McGuinness asks if your relationships are sabotaging your nutrition efforts

Episode 1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most … Read the rest

1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones

Naomi Imatome-Yun of Blue Zones talks about why volunteering is one of the most powerful things you can do for your health

Episode 1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones

Informed and inspired by the world's longest-lived cultures, the Blue … Read the rest

1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living

Crystal Karges helps you overcome an unhealthy relationship with food

Episode 1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your … Read the rest

378: Simple Delegation: Six Signs It’s Time to Hire a Personal Assistant by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro shares six signs that it's time to hire a personal assistant

Episode 378: Simple Delegation: Six Signs It's Time to Hire a Personal Assistant by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and … Read the rest

377: The Calculus of Remarkability by Cal Newport on How To Pursue Greatness & Maximize Accomplishments

Cal Newport shares the calculus of remarkability

Episode 377: The Calculus of Remarkability by Cal Newport on How To Pursue Greatness & Maximize Accomplishments

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated … Read the rest

375: Relating Over Investing – Why “Networking” Is NOT a Useful Verb by Helene Massicotte of Free To Pursue

Helene Massicotte of Free To Pursue talks about why “networking” is not a useful verb

Episode 375: Relating Over Investing – Why “Networking” Is NOT a Useful Verb by Helene Massicotte of Free To Pursue

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

372: Why Change Management Fails by Christine Comaford of Smart Tribes Institute on Understanding How People Change

Christine Comaford tells you why change management fails

Episode 372: Why Change Management Fails by Christine Comaford of Smart Tribes Institute on Understanding How People Change

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior expert, … Read the rest

369: Hey Marketing, Are You Giving Sales the Right Content by Micheline Nijmeh with Neil Patel on Efficient Content

Micheline Nijmeh with Neil Patel talks about creating efficient content for sales.

Episode 369: Hey Marketing, Are You Giving Sales the Right Content by Micheline Nijmeh with Neil Patel on Efficient Content

Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the web, Forbes says … Read the rest

1157: 12 Tough Truths About Great Relationships by Marc Chernoff of Marc And Angel on Realities of Being in Love

Marc Chernoff of Marc and Angel shares 12 tough truths about great relationships

Episode 1157: 12 Tough Truths About Great Relationships by Marc Chernoff of Marc And Angel on Realities of Being in Love

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, … Read the rest

1155: How To Understand When You Love Someone With Recurrent Depression by Dr. Margaret Rutherford

Dr. Margaret Rutherford helps you to understand a partner with recurrent depression

Episode 1155: How To Understand When You Love Someone With Recurrent Depression by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork Read the rest

1154: Q&A – The Goldilocks Effect – Variety and Relationships – Staying Committed and Not Sabotaging a Relationship

Greg Audino answers a listener's question about how to stay committed and not sabotage a relationship

Episode 1154: Q&A – The Goldilocks Effect – Variety and Relationships – Staying Committed and Not Sabotaging a Relationship

Noom Mood guides you to mental wellness one step at a time, 10 minutes per day. Sign up for your … Read the rest

1151: 8 Ways to Stay Calm in Difficult Situations by Guy & Ilan Ferdman of Mindbender on Avoiding Panic, Anxiety Attacks

Ilan & Guy Ferdman of MindBender.co share 8 ways to stay calm in difficult situations

Episode 1151: 8 Ways to Stay Calm in Difficult Situations by Guy & Ilan Ferdman of Mindbender on Avoiding Panic, Anxiety Attacks

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life … Read the rest

1149: Trust in Human Relationships by Steve Pavlina on Benefits of Having Realistic Expectations in Relationships

Steve Pavlina reflects on how trust can differ in relationships

Episode 1149: Trust in Human Relationships by Steve Pavlina on Benefits of Having Realistic Expectations in Relationships

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his … Read the rest

1148: Moving in Together: Tips from a Minimalist Couple by Jennifer Tritt of No Sidebar on Decluttering as a Couple

Jennifer Tritt of No Sidebar offers moving tips from a minimalist couple

Episode 1148: Moving in Together: Tips from a Minimalist Couple by Jennifer Tritt of No Sidebar on Decluttering as a Couple

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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