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1500: Chel Hamilton of Meditation Minis

Chel Hamilton of Meditation Minis Podcast takes over episode 1500.

Episode 1500: Chel Hamilton of Meditation Minis

For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after … Read the rest

1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

2 short posts from Adi Redzic where he shares why you're an expression of greatness and on stepping into the arena.

Episode 1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, … Read the rest

915: Q&A – GERD & Heartburn – Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 915: Q&A – GERD & Heartburn – Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle

The original post is located here: https://oldpodcast.com/relieve-acid-reflux

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life

Adi Redzic shares his thoughts on why you should change.

Episode 1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The … Read the rest

1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit

Joshua Becker of Becoming Minimalist shares 12 simple ideas to spread holiday cheer this week.

Episode 1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest

1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.

Episode 1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country … Read the rest

1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free

Chris Reining shares his thoughts on what comes after financial independence.

Episode 1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to … Read the rest

882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques

John Romaniello of Roman Fitness Systems on descending pyramid training.

Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to … Read the rest

881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

Ross Enamait of Ross Training shares the best time to exercise.

Episode 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest

880: Q&A – What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 880: Q&A – What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/

Please Rate & Review the Show!Read the rest

879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 2 of 2.

Episode 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation

Diet Spotlight is home to unique insights and tools in your pursuit of … Read the rest

878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 1 of 2.

Episode 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline

Diet Spotlight is home to unique insights and tools in your pursuit of weight … Read the rest

876: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta shares tips for a healthy Thanksgiving.

Episode 876: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, … Read the rest

875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More

The original post is located here: https://oldpodcast.com/875-qa-thyroid-health-and-your-diet-foods-to-eat-avoid-for-hypothyroidism-selenium-zinc-iron-and-more/

Please Rate & Review the Show!

Visit Me Read the rest

755: 5 Lessons Learned from 3 Years of Blogging by Tammy Strobel of Rowdy Kittens on Starting An Online Writing Business

Tammy Strobel of Rowdy Kittens shares 5 lessons learned from 3 years of blogging.
 
Episode 755: 5 Lessons Learned from 3 Years of Blogging by Tammy Strobel of Rowdy Kittens on Starting An Online Writing Business
 
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes,
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581: When People Aren’t Who We Need Them To Be by Shelby Forsythia on Expectations in Relationships vs. Reality

Shelby Forsythia shares her thoughts on when people aren't who we need them to be.

Episode 581: When People Aren't Who We Need Them To Be by Shelby Forsythia on Expectations in Relationships vs. Reality

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches … Read the rest

578: Romantic Relationships from an Analytical Mind by Marc Bilodeau on How To Define A Relationship

Marc Bilodeau shares his thoughts on romantic relationships from an analytical mind.

Episode 578: Romantic Relationships from an Analytical Mind by Marc Bilodeau on How To Define A Relationship

Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of … Read the rest

576: Mean Girls at the Office: Your Silence is Acceptance by Lisa Merlo-Booth on Relationships with Co-Workers

Lisa Merlo-Booth shares why your silence is acceptance when there are mean girls at the office.

Episode 576: Mean Girls at the Office: Your Silence is Acceptance by Lisa Merlo-Booth on Relationships with Co-Workers

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in … Read the rest

575: An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura

An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura.

Episode 575: An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, … Read the rest

574: Dating Your Wife with Kids Under Five by Tamara Patterson with Gottman Institute on Marriage & Children

Tamara Patterson with The Gottman Institute shares her thoughts on dating your wife with kids under five.

Episode 574: Dating Your Wife with Kids Under Five by Tamara Patterson with Gottman Institute on Marriage & Children

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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