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518: Be the Change You Wish to See in Your Relationship by Terry Gaspard with Gottman Institute on Marriage Counseling

Terry Gaspard with The Gottman Institute shares why you should be the change you wish to see in your relationship.
 
Episode 518: Be the Change You Wish to See in Your Relationship by Terry Gaspard with Gottman Institute on Marriage Counseling
 
The Gottman Institute understands that the human family is in crisis, and
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1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability

Calista Tee with OLD Podcast on creating fulfilling opportunities.
 
Episode 1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability
 
Calista Tee is a digital marketer and a lifestyle blogger. Having survived an accident, she brings awareness to the importance of taking an active approach to changing your outcome.
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717: Creating Your Own Opportunities by Tonya Stumphauzer with The College Investor on How To Keep Up With Your Industry

Tonya Stumphauzer with The College Investor shares her thoughts on creating your own opportunities.
 
Episode 717: Creating Your Own Opportunities by Tonya Stumphauzer with The College Investor on How To Keep Up With Your Industry
 
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt
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916: Investing FOMO and Dollar Cost Averaging by Jamela of JamCafe on Improving Personal Finance Knowledge

Jamela Thompson of JamCafe shares her thoughts on investing FOMO and dollar cost averaging.
 
Episode 916: Investing FOMO and Dollar Cost Averaging by Jamela of JamCafe on Improving Personal Finance Knowledge
 
Jamela Thompson is a restoration ecologist, hiker, and plant lover. She is an advocate for frugal living and travel and to provide others with
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885: Front-Loading AND The Benefits of Keeping Your Finances Separate by The Mad Fientist on Tax Optimization

2 short posts from The Mad Fientist where he shares his thoughts on front-loading and the benefits of keeping your finances separate.

Episode 885: Front-Loading AND The Benefits of Keeping Your Finances Separate by The Mad Fientist on Tax Optimization

The Mad Fientist analyzes the tax code and looks at personal finance through the lens … Read the rest

884: Stocks – Part XV: Target Retirement Funds, The Simplest Path To Wealth Of All by JL Collins on 401k Choices

JL Collins of JLCollinsNH.com shares his thoughts on target retirement funds.

Episode 884: Stocks – Part XV: Target Retirement Funds, The Simplest Path To Wealth Of All by JL Collins on 401k Choices

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, … Read the rest

882: Mindful Money by Ira Israel on The Psychology of Money & Financial Wellbeing

Ira Israel shares his thoughts on mindful money.

Episode 882: Mindful Money by Ira Israel on The Psychology of Money & Financial Wellbeing

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a … Read the rest

877: 3 Ways To Trick Your Brain Into Making Important Financial Decisions by The Finance Twins on Money Psychology

The Finance Twins share 3 ways to trick your brain into making important financial decisions.

Episode 877: 3 Ways To Trick Your Brain Into Making Important Financial Decisions by The Finance Twins on Money Psychology

Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We … Read the rest

876: Beyond Interest – The Real Cost of Borrowing by Helene Massicotte of Free To Pursue on Financial Psychology

Helene Massicotte of Free To Pursue shares her thoughts on the real cost of borrowing.

Episode 876: Beyond Interest – The Real Cost of Borrowing by Helene Massicotte of Free To Pursue on Financial Psychology

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

785: Q&A – Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 785: Q&A – Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?

The original post is located here:
http://oldpodcast.com/food-nutrients-wellness-absorption/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings

Becca Shern of Minimal Wellness shares her thoughts on anxiety.

Episode 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, … Read the rest

780: Q&A – Are Weight Machines as Effective as Free Weights – Using Workout Machines When Working Out

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 780: Q&A – Are Weight Machines as Effective as Free Weights – Using Workout Machines When Working Out

The original post is located here:
https://oldpodcast.com/weight-lifting-machines-vs-free-weights-better

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential

Matt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons.

Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's … Read the rest

776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency

Ross Enamait of Ross Training shares why old school is still a great school.

Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. … Read the rest

685: The 3 Secret Reasons You Haven't Achieved Your Professional Goals by Laura Dabney on Career Success Tips

Laura Dabney shares the 3 secret reasons you haven't achieved your professional goals.

Episode 685: The 3 Secret Reasons You Haven't Achieved Your Professional Goals by Laura Dabney on Career Success Tips

Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path … Read the rest

683: Creative Triggers by Colin Wright of Exile Lifestyle on Entrepreneurship & Creativity

Colin Wright of Exile Lifestyle shares his thoughts on creative triggers.

Episode 683: Creative Triggers by Colin Wright of Exile Lifestyle on Entrepreneurship & Creativity

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by … Read the rest

682: Top Millionaire Mantras to Structure your Business Around by Chalene Johnson on Entrepreneurship Success

Chalene Johnson shares top millionaire mantras to structure your business around.

Episode 682: Top Millionaire Mantras to Structure your Business Around by Chalene Johnson on Entrepreneurship Success

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, … Read the rest

681: 7 Leverage Factors: Your Key to Business Success by Brian Tracy on Productivity & Time Management Principles

Brian Tracy shares 7 leverage factors that are key to business success.

Episode 681: 7 Leverage Factors: Your Key to Business Success by Brian Tracy on Productivity & Time Management Principles

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted … Read the rest

678: How to Use Social Media to Brand Your Small Business by David Webb with Modern da Vinci on Marketing on Instagram

David Webb with Modern da Vinci shares how to use social media to brand your small business.

Episode 678: How to Use Social Media to Brand Your Small Business by David Webb with Modern da Vinci on Marketing on Instagram

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and … Read the rest

676: Focus – What's Your Red Dot? by Douglas Lang with Altris on Increasing Job Productivity

Douglas Lang with Altris asks what's your red dot.

Episode 676: Focus – What's Your Red Dot? by Douglas Lang with Altris on Increasing Job Productivity

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must … Read the rest

485: The Four Places Kids Need Confidence in their Lives AND Why Your Kids Are Lacking Confidence by Chalene Johnson

2 short posts from Chalene Johnson of The Chalene Show where she shares the four places kids need confidence in their lives and why your kids are lacking confidence.

Episode 485: The Four Places Kids Need Confidence in their Lives AND Why Your Kids Are Lacking Confidence by Chalene Johnson

Chalene Johnson is a world-renowned … Read the rest

481: The Power of The 2 G's In Relationships: Greetings and goodbyes by Lisa Merlo-Booth on Family Communication

Lisa Merlo-Booth shares the power of the 2 g's in relationships: greetings and goodbye.

Episode 481: The Power of The 2 G's In Relationships: Greetings and goodbyes by Lisa Merlo-Booth on Family Communication

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

480: Distracted While Parenting? Here's How to Be More Attentive by Shelbie Fowler with Gottman Institute on Mom Life

Shelbie Fowler with The Gottman Institute shares how to be less distracted and more attentive while parenting.

Episode 480: Distracted While Parenting? Here's How to Be More Attentive by Shelbie Fowler with Gottman Institute on Mom Life

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of … Read the rest

479: When You're A Parent, Get Creative About Exercise by Julie Morgenstern on Healthy Parenting

Julie Morgenstern shares how to get creative about exercise when you're a parent.

Episode 479: When You're A Parent, Get Creative About Exercise by Julie Morgenstern on Healthy Parenting

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around … Read the rest

478: Can Random Numbers Affect Our Relationship Judgements? Yes – If We Like What They Imply by Dr. Samantha Joel

Dr. Samantha Joel with Luvze shares how random numbers can affect our relationship judgements.

Episode 478: Can Random Numbers Affect Our Relationship Judgements? Yes – If We Like What They Imply by Dr. Samantha Joel

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships … Read the rest

476: [Part 1] Adventures in Planning a Budget Wedding by Kristin Wong on Wedding Planning Finances

Kristin Wong shares adventures in planning a budget wedding. This is part 1 of 2.

Episode 476: [Part 1] Adventures in Planning a Budget Wedding by Kristin Wong on Wedding Planning Finances

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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