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1496: What To Expect From Your Narcissistic Spouse During A Separation AND Improving Your Communication Skills by Mariette Jansen

Mariette Jansen of Dr. Destress shares two short posts covering what to expect from your narcissistic spouse during a separation, and how to improve your communication skills

Episode 1496: What To Expect From Your Narcissistic Spouse During A Separation AND Improving Your Communication Skills by Mariette Jansen

Mariette Jansen, Ph.D., started a successful international corporate … Read the rest

2075: Digital Minimalism – 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth

Emma McLaren with GetMyrth offers 3 questions we can ask for long term success and happiness within digital minimalism

Episode 2075: Digital Minimalism – 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is … Read the rest

2069: Comparative Value by Colin Wright of Exile Lifestyle on Taking Responsibility For Your Choices

Colin Wright of Exile Lifestyle talks about comparative value

Episode 2069: Comparative Value by Colin Wright of Exile Lifestyle on Taking Responsibility For Your Choices

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by … Read the rest

1622: Understanding 401k Loans by Mike Ballew of EggStack on Significant Harm to Your Retirement Savings

Mike Ballew of Eggstack helps us to understand 401k loans

Episode 1622: Understanding 401k Loans by Mike Ballew of EggStack on Significant Harm to Your Retirement Savings

Mike Ballew is a 56-year-old engineer turned blogger who reached a point in life where he sees things more clearly than ever before. He faced financial challenges and … Read the rest

1620: Financial Fear and Resistance by Alacias Enger of My Sense With Cents on Financial Independence

Alacias Enger discusses financial fear and resistance

Episode 1620: Financial Fear and Resistance by Alacias Enger of My Sense With Cents on Financial Independence

Sense with Cents chronicles Alacias' journey using Law of Attraction while pursuing Financial Independence, and the belief that everyone can win with money. She believes that mindset, emotion, and financial knowledge … Read the rest

1617: 5 Financial Habits Every Powerful Woman Needs by Daneika of Learning 2 Fly on Your Financial Life

Daneika shares 5 financial habits that every powerful woman needs

Episode 1617: 5 Financial Habits Every Powerful Woman Needs by Daneika of Learning 2 Fly on Your Financial Life

Daneika is an artist, confidence coach, recovering people-pleaser, and the founder of Learning2Fly. She is on a mission to help creative women find their voice, increase … Read the rest

1614: Q&A with Diania Merriam – How to Invest with a Health Savings Account (HAS) & Universal Life Insurance

Diania Merriam answers listener questions about how to invest in a Health Savings Account and universal life insurance

Episode 1614: Q&A with Diania Merriam – How to Invest with a Health Savings Account (HAS) & Universal Life Insurance

Read the transcript: https://oldpodcast.com/investing-hsa-universal-life-insurance/

Ladder makes it impressively fast and easy to get covered with affordable life … Read the rest

1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in

Episode 1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like … Read the rest

1456: Q&A – Is the Keto Diet Good for an Older Person in their 80s – The Ketogenic Diet for the Elderly

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1456: Q&A – Is the Keto Diet Good for an Older Person in their 80s – The Ketogenic Diet for the Elderly

The original post is located here: https://oldpodcast.com/keto-diet-seniors 

Apple Vacations packages include roundtrip airfare, hotel … Read the rest

1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths

Ross Enamait of Ross Training explains why obese people are not always lazy.

Episode 1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest

1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are

Rachel Trotta shares tips for staying healthy while traveling

Episode 1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. … Read the rest

288: 5 Steps to Kickstart Your Personal Brand by Erin Blaskie on Branding Yourself As A Business Leader

Erin Blaskie offers 5 steps you can take to kickstart your personal brand

Episode 288: 5 Steps to Kickstart Your Personal Brand by Erin Blaskie on Branding Yourself As A Business Leader

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating solid systems … Read the rest

287: Using Coaching Skills to Enhance Your Leadership by Seth Sinclair on Leading Teams at Work

Seth Sinclair of Michael Mehlberg.com tells us how we can use coaching skills to enhance our leadership

Episode 287: Using Coaching Skills to Enhance Your Leadership by Seth Sinclair on Leading Teams at Work

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been … Read the rest

286: How to Set Financial Goals for Your Small Business by Robert Steere with Good Financial Cents on Strategic Planning

Robert Steere of Good Financial Cents tells you how to set financial goals for your small business

Episode 286: How to Set Financial Goals for Your Small Business by Robert Steere with Good Financial Cents on Strategic Planning

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the … Read the rest

284: [Part 2] Benefits of Outsourcing – Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business

Chalene Johnson of The Chalene Show talks about outsourcing and the value of a virtual assistant. This is part 2 of 2.

Episode 284: [Part 2] Benefits of Outsourcing – Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business

Chalene Johnson is a world-renowned motivational speaker with more than … Read the rest

283: [Part 1] Benefits of Outsourcing – Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business

Chalene Johnson of The Chalene Show talks about outsourcing and the value of a virtual assistant. This is part 1 of 2.

Episode 283: [Part 1] Benefits of Outsourcing – Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business

Chalene Johnson is a world-renowned motivational speaker with more than … Read the rest

279: What I Don't Miss About My Day Job by Michelle Schroeder-Gardner of Making Sense of Cents on Entrepreneurship

Michelle Schroeder-Gardner of Making Sense of Cents reflects on what she does not miss about her day job.

Episode 279: What I Don't Miss About My Day Job by Michelle Schroeder-Gardner of Making Sense of Cents on Entrepreneurship

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, … Read the rest

1067: How to Evaluate a New Relationship by Dr. Elana Miller of Zen Psychiatry on How To Put Less Pressure On Yourself

Elana Miller of Zen Psychiatry shares how to evaluate a new relationship.

Episode 1067: How to Evaluate a New Relationship by Dr. Elana Miller of Zen Psychiatry on How To Put Less Pressure On Yourself

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana … Read the rest

1065: Does Joining a Grief Support Group On Facebook Help by Reid Peterson of Grief Refuge on Grieving on Social Media

Reid Peterson of Grief Refuge talks about the value in getting support for grief on social media.

Episode 1065: Does Joining a Grief Support Group On Facebook Help by Reid Peterson of Grief Refuge on Grieving on Social Media

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal … Read the rest

1062: How Much Should You Really Save For College by Jeff Rose of Good Financial Cents on College Inflation Costs

Jeff Rose tells parents how much to really save for college

Episode 1062: How Much Should You Really Save For College by Jeff Rose of Good Financial Cents on College Inflation Costs

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. … Read the rest

1060: The Art and Science of Making Great First Impressions by Tyler Tervooren of Riskology on Rules For Meeting People

Tyler Tervooren of Riskology.co educates us on the art and science of making great first impressions

Episode 1060: The Art and Science of Making Great First Impressions by Tyler Tervooren of Riskology on Rules For Meeting People

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an … Read the rest

1058: [Part 2] 10 Pieces Of Unconventional Marriage Advice by Charlene Maugeri of Enduring All Things

Charlene Maugeri shares 10 pieces of unconventional marriage advice. This is part 2 of 2.

Episode 1058: [Part 2] 10 Pieces Of Unconventional Marriage Advice by Charlene Maugeri of Enduring All Things

Charlene lives in Portland, Oregon with her husband Pearson and her dog Pip. Charlene uses her blog, Enduring All Things, to inspire young … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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