Lea Genders shares weight loss myths that may be helpful
Episode 1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.
The original post is located here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful
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