Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training.
Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original posts are located here: https://www.niashanks.com/why-do-you-train/ & https://www.niashanks.com/isolation-exercises-and-building-a-better-body/
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