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837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts

Ashleigh Kast with Roman Fitness Systems shares 5 overlooked training tips for glorious glutes.
 
Episode 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts
 
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman
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536: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute

Theo Pauline Nestor with The Gottman Institute on six seconds to happy couplehood.
 
Episode 536: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute
 
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is
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836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery

Ross Enamait of Ross Training shares his  thoughts on failure. 
 
Episode 836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to
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1388: The Emptiness of Sports is Most Felt in Victory by Joshua Becker of Becoming Minimalist on Pursuing Passions

Joshua Becker of Becoming Minimalist shares why the emptiness of sports is most felt in victory. 
 
Episode 1388: The Emptiness of Sports is Most Felt in Victory by Joshua Becker of Becoming Minimalist on Pursuing Passions
 
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor
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1386: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg of Modern da Vinci on Purpose

Michael Mehlberg of Modern da Vinci shares one life hack every high achieving entrepreneur should know.
 
Episode 1386: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg of Modern da Vinci on Purpose
 
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems.
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535: Family Day and Family Meetings – A Rewarding Routine by Leo Babauta of Zen Habits on Spending Quality Time Together

Leo Babauta of Zen Habits shares a rewarding routine of family day and family meetings.
 
Episode 535: Family Day and Family Meetings – A Rewarding Routine by Leo Babauta of Zen Habits on Spending Quality Time Together
 
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos
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835: Q&A – Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 835: Q&A – Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work?
 
 
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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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