837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts
Ashleigh Kast with Roman Fitness Systems shares 5 overlooked training tips for glorious glutes.
Episode 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.
Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times.
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