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2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford

Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism

Episode 2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly … Read the rest

1866: Fueling Early Morning Workouts by Rachel Trotta

Rachel Trotta talks about how to fuel early morning workouts

Episode 1866: Fueling Early Morning Workouts by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to … Read the rest

1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life

Ali Cornish talks about how to cultivate an authentic life.

Episode 1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, … Read the rest

1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine Authentic Self

Vironika Tugaleva talks about the importance of being weird.

Episode 1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine Authentic Self

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, … Read the rest

1963: Killing Time AND Alone Time by Joshua Fields Millburn of The Minimalists on Individuality & Growth

Two shorter posts from Joshua Fields Millburn of The Minimalists on killing time, and alone time.

Episode 1963: Killing Time AND Alone Time by Joshua Fields Millburn of The Minimalists on Individuality & Growth

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured … Read the rest

1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude

Shana Olmstead shares the secret ingredient to achieving any goal you want.

Episode 1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening … Read the rest

1959: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Creating A Plan to Achieve Goals

Tyler Tervooren of Riskology.co talks about consistency being overrated.

Episode 1959: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Creating A Plan to Achieve Goals

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a … Read the rest

1505: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Maldonado of The Finance Twins

Francisco Maldonado of The Finance Twins shares Jocko Willink's top money lessons.

Episode 1505: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Maldonado of The Finance Twins

Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think … Read the rest

1350: Food Guilt by Jessi Kneeland

Jessi Kneeland discusses feelings of guilt about food.

Episode 1350: Food Guilt by Jessi Kneeland

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and … Read the rest

1344: Q&A – Immune Boosting: Is it a Bust – A Review & Analysis of The Science Vs. Podcast Episode on Immunity

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1344: Q&A – Immune Boosting: Is it a Bust – A Review & Analysis of The Science Vs. Podcast Episode on Immunity

The original post is located here: https://oldpodcast.com/immune-boosting 

InsideTracker's patented algorithm analyzes your biometric data … Read the rest

1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion

Erica Cirino with Healthline talks about how to chew your food for optimum digestion.

Episode 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being … Read the rest

1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy

Ross Enamait of Ross Training talks about training for the fun of it.

Episode 1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His … Read the rest

175: Four Steps Toward Developing a Culture of Prioritization AND Team Productivity and Digital Detox by Laura Stack

Laura Stack of The Productivity Pro shares two short posts covering four steps you can take towards developing a culture of prioritization and the benefits a digital detox has on team productivity.

Episode 175: Four Steps Toward Developing a Culture of Prioritization AND Team Productivity and Digital Detox by Laura Stack

Laura Stack, MBA, CSP, … Read the rest

170: The Mindset of Business Achievement by Michael Mehlberg on Results Based Entrepreneurial Thinking

Michael Mehlberg talks about the mindset of business achievement.

Episode 170: The Mindset of Business Achievement by Michael Mehlberg on Results Based Entrepreneurial Thinking

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” and helps … Read the rest

169: Three Steps for Completing Large Projects by Cal Newport on Setting New Habits & Project Management

Cal Newport of the Study Hacks blog offers three steps for completing large projects.

Episode 169: Three Steps for Completing Large Projects by Cal Newport on Setting New Habits & Project Management

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned … Read the rest

168: Overnight Success, Year Three by Chris Guillebeau on Consistent Work to Create A Successful Business

Chris Guillebeau talks about the illusion of overnight success.

Episode 168: Overnight Success, Year Three by Chris Guillebeau on Consistent Work to Create A Successful Business

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more … Read the rest

955: 9 Powerful Reminders For Your First Date After Divorce by Orna and Mathew Walters of Creating Love on Purpose

Orna and Mathew Walters of Creating Love on Purpose offer 9 powerful reminders for your first date after divorce.

Episode 955: 9 Powerful Reminders For Your First Date After Divorce by Orna and Mathew Walters of Creating Love on Purpose

Orna and Matthew are Soulmate Coaches who specialize in helping their clients finally get it … Read the rest

953: Five Online Dating Communication Tips for Starting a Healthy Relationship by Dr. Diana Kirschner of Love in 90 Days

Dr. Diana Kirschner of Love in 90 Days shares online dating communication tips for starting a healthy relationship.

Episode 953: Five Online Dating Communication Tips for Starting a Healthy Relationship by Dr. Diana Kirschner of Love in 90 Days

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and … Read the rest

951: Q&A – Is There a Single Way to Strengthen All of My Relationships – Cultivating Closeness Among Friends & Family

Greg Audino answers a listener's question about what they can do for themselves to better all of their relationships. 

Episode 951: Q&A – Is There a Single Way to Strengthen All of My Relationships – Cultivating Closeness Among Friends & Family

Calm is offering a special limited time promotion of 40% off a Calm Premium … Read the rest

950: Quarantine Parenting: Simple Ways to Keep Up Our Children's Reading Skills by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply guides parents on how to keep up their children's reading skills during the pandemic.

Episode 950: Quarantine Parenting: Simple Ways to Keep Up Our Children's Reading Skills by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Read the rest

949: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute

Dr. Ashleigh Louis with The Gottman Institute encourages parents to teach their children the value of self-care

Episode 949: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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