Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

712: Good Products Start With Good Questions by Jake Knapp with Nir Eyal

Jake Knapp with NirAndFar reminds you that good products start with good questions

Episode 712: Good Products Start With Good Questions by Jake Knapp with Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two … Read the rest

1958: Mastering Process vs. Result – What is True Transformation by Shirley of Daring Living on Personal Growth

Shirley of Daring Living talks about how to truly master transformation.

Episode 1958: Mastering Process vs. Result – What is True Transformation by Shirley of Daring Living on Personal Growth

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post … Read the rest

1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff

Marc and Angel Chernoff share an excerpt from their book, “1000+ Little Habits of Happy, Successful Relationships”

Episode 1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the … Read the rest

1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

Cylon George of Spiritual Living for Busy People discusses the typically unseen benefits of cyclical thinking.

Episode 1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories … Read the rest

1501: Cash Money, Baby by Rose Lounsbury on Credit Versus Cash

Rose Lounsbury compares cash and credit.

Episode 1501: Cash Money, Baby by Rose Lounsbury on Credit Versus Cash

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting … Read the rest

1500: Feeling Stuck And Unmotivated When It Comes To Your Finances by Michelle Schroeder Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents talks about feeling stuck and unmotivated when it comes to your finances.

Episode 1500: Feeling Stuck And Unmotivated When It Comes To Your Finances by Michelle Schroeder Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. … Read the rest

1494: [Part 3] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth with Get Rich Slowly shares myths and misconceptions about financial independence. This is part 3 of 3.

Episode 1494: [Part 3] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but … Read the rest

1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills

Emma Hogan with Les Mills questions whether or not regenerative healthcare could heal the world. 

Episode 1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.… Read the rest

1337: Q&A – I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio – Different Workout Styles

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1337: Q&A – I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio – Different Workout Styles

The original post is located here: https://oldpodcast.com/prefer-cardio-strength-training/ 

Go to Cozyearth.com to check out the great … Read the rest

1334: [Part 2] How Trying a New “Diet” Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym

The NeuroGym Team of MyNeuroGym share how trying a new diet can make you fat, according to neuroscience. This is part 2 of 2.

Episode 1334: [Part 2] How Trying a New “Diet” Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand … Read the rest

1333: [Part 1] How Trying a New “Diet” Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym

The NeuroGym Team of MyNeuroGym share how trying a new diet can make you fat, according to neuroscience. This is part 1 of 2.

Episode 1333: [Part 1] How Trying a New “Diet” Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand … Read the rest

1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements

Episode 1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation … Read the rest

167: Big Catalog Equals Infinite Specialty Shops AND Business is Creative by Derek Sivers on Business Best Practices

Derek Sivers shares two short posts covering the creativity involved in business and the fact that a big catalog equals infinite specialty shops.

Episode 167: Big Catalog Equals Infinite Specialty Shops AND Business is Creative by Derek Sivers on Business Best Practices

Originally a professional musician and circus clown, Derek Sivers created CD Baby in … Read the rest

165: The Best Advice Ever To A Teenage Daughter Who Needs To Make Money by James Altucher on Starting A Business

James Altucher shares the best possible advice for a teen daughter who wants to make money.

Episode 165: The Best Advice Ever To A Teenage Daughter Who Needs To Make Money by James Altucher on Starting A Business

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or … Read the rest

164: How to Strategically And Instantly Plant Yourself in Other People's Minds by Joe Fier of Evergreen Profits

Joe Fier of Evergreen Profits teaches you how to plant yourself in other people's minds.

Episode 164: How to Strategically And Instantly Plant Yourself in Other People's Minds by Joe Fier of Evergreen Profits

Joe Fier & Matt Wolfe are the co-founders of Evergreen Profits and absolutely LOVE showing people how simple it really is … Read the rest

158: [Part 2] Benefits of Outsourcing – Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business

Chalene Johnson of The Chalene Show talks about outsourcing and the value of a virtual assistant. This is part 2 of 2.

Episode 158: [Part 2] Benefits of Outsourcing – Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business

Chalene Johnson is a world-renowned motivational speaker with more than … Read the rest

946: Working Well With Others (When You're Working From Home) by Julie Morgenstern on Successfully Working Remotely

Julie Morgenstern tells us how to work well with others while we're working from home.

Episode 946: Working Well With Others (When You're Working From Home) by Julie Morgenstern on Successfully Working Remotely

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been … Read the rest

943: 10 Reasons You Would Benefit From Therapy by Ira Israel on Feeling Betrayed by Society

Ira Israel provides ten reasons that you would benefit from therapy.

Episode 943: 10 Reasons You Would Benefit From Therapy by Ira Israel on Feeling Betrayed by Society

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching … Read the rest

942: The Most Important Social Skill You’re Learning From COVID-19 by Ingrid Y. Helander on Keeping Others Safe

Ingrid Y. Helander reminds us of the most important social skill we're learning during the pandemic.

Episode 942: The Most Important Social Skill You're Learning From COVID-19 by Ingrid Y. Helander on Keeping Others Safe

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was … Read the rest

941: Learning to Trust. Again. by Krista O'Reilly Davi-Digui of A Life in Progress on Surrender and Embracing Challenge

Krista O'Reilly-Davi-Digui of A Life In Progress shares her experience on learning how to trust all over again.

Episode 941: Learning to Trust. Again. by Krista O'Reilly Davi-Digui of A Life in Progress on Surrender and Embracing Challenge

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the … Read the rest

940: Parenting a Sensitive Child Ain’t Easy. Here’s How to Do It Right by Alana Carvalho of Highly Sensitive Refuge

Alana Carvalho with Highly Sensitive Refuge helps us overcome the challenge of parenting a highly sensitive child.

Episode 940: Parenting a Sensitive Child Ain't Easy. Here's How to Do It Right by Alana Carvalho of Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's … Read the rest

938: How to Win More Negotiations By Changing Your Conflict Style by Seth Sinclair of Michael Mehlberg.com

Seth Sinclair with MichaelMehlberg.com shares how to win a negotiation without destroying relationships.

Episode 938: How to Win More Negotiations By Changing Your Conflict Style by Seth Sinclair of Michael Mehlberg.com

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!