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2460: Do You Control Your Life? by James Altucher

James Altucher asks if you control your life

Episode 2460: Do You Control Your Life? by James Altucher

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is … Read the rest

692: Help Your Employees Think For Themselves AND Guideposts For Leadership and Culture Decisions by Amber Waugaman

Amber Waugaman of AW Coach shares two short posts covering how to help your employees think for themselves and guideposts for leadership and culture decisions

Episode 692: Help Your Employees Think For Themselves AND Guideposts For Leadership and Culture Decisions by Amber Waugaman

Amber provides crucial leadership development for leaders & employees. She wants to … Read the rest

2459: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro

Anthony Ongaro of Break the Twitch shares a minimalist productivity system for improving your attention span

Episode 2459: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an … Read the rest

1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions

Nir Eyal tells us how we can disarm internal triggers.

Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded … Read the rest

1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

Rachel Shanken of MindBodyWise offers a fun challenge.

Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. … Read the rest

1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care

Krista O'Reilly-Davi-Digui of A Life In Progress tells us to learn to listen to ourselves.

Episode 1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and … Read the rest

1375: Simple and Frugal Can be Different Things by Dawn Starks of SimpleMoneyPro on Simplifying Your Finances

Dawn Starks of SimpleMoney talks about the difference between simple and frugal.

Episode 1375: Simple and Frugal Can be Different Things by Dawn Starks of SimpleMoneyPro on Simplifying Your Finances

Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify things for clients. … Read the rest

1219: Scale Obsessed by Jessi Kneeland on Emotional Health

Jessi Kneeland talks about being obsessed with the scale.

Episode 1219: Scale Obsessed by Jessi Kneeland on Emotional Health

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, … Read the rest

1218: Q&A – Do Ashwagandha Supplements Work – Beating Anxiety & Stress Through Supplements

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1218: Q&A – Do Ashwagandha Supplements Work – Beating Anxiety & Stress Through Supplements

The original post is located here: https://oldpodcast.com/ashwagandha

Go to Headspace.com/OHD for a free one month trial with access to Headspace's full library of … Read the rest

1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo

Bret Gornik and Jason Loebig of LiveBetterCo talk about designing a healthier future for yourself.

Episode 1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on … Read the rest

1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta

Rachel Trotta talks about healthy holiday foods.

Episode 1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, … Read the rest

1211: Q&A – How Important is Meal Timing, Composition, and the Number of Meals You Eat Each Day

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1211: Q&A – How Important is Meal Timing, Composition, and the Number of Meals You Eat Each Day

The original post is located here: https://oldpodcast.com/meal-timing-composition/

For 20% off an EverlyWell at-home lab test, visit https://everlywell.com/ohd and enter … Read the rest

047: Spray and Pray is Killing Your Marketing, Here’s a Better Approach by Erin Blaskie

Erin Blaskie shares a marketing approach more effective than spray and pray.

Episode 047: Spray and Pray is Killing Your Marketing, Here's a Better Approach by Erin Blaskie

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating solid systems and processes for businesses

Read the rest

046: [Part 2] 10 Ways I Deal With My Own Procrastination by James Altucher on Time Management & Productivity

James Altucher talks about the ways through which he deals with his own procrastination. This is part 2 of 2.

Episode 046: [Part 2] 10 Ways I Deal With My Own Procrastination by James Altucher on Time Management & Productivity

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has … Read the rest

045: [Part 1] 10 Ways I Deal With My Own Procrastination by James Altucher on Time Management & Productivity

James Altucher talks about the ways through which he deals with his own procrastination. This is part 1 of 2.

Episode 045: [Part 1] 10 Ways I Deal With My Own Procrastination by James Altucher on Time Management & Productivity

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has … Read the rest

827: Healing Doesn't Mean You Stop Crying by Vironika Tugaleva on Emotional Acceptance

Vironika Tugaleva reminds us that healing doesn't mean you stop crying.

Episode 827: Healing Doesn't Mean You Stop Crying by Vironika Tugaleva on Emotional Acceptance

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, … Read the rest

826: How to Attract the Partner of Your Dreams by Karen Stanley of Mrs. Karen Stanley on Improving Self-Esteem

Karen Stanley tells you what you can do to attract the partner of your dreams.

Episode 826: How to Attract the Partner of Your Dreams by Karen Stanley of Mrs. Karen Stanley on Improving Self-Esteem

Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running her marketing business … Read the rest

823: Marriage and Relationships: What Happy Couples Know by Dr. Diana Kirschner of Love In 90 Days

Dr. Diana Kirschner of Love in 90 Days shares what happy couples know about making relationships work.

Episode 823: Marriage and Relationships: What Happy Couples Know by Dr. Diana Kirschner of Love In 90 Days

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the … Read the rest

822: The Other Side of Relationship Withdrawal: What to do When Your Partner Withdraws by Lisa Merlo-Booth

Lisa Merlo-Booth discusses what to do when your partner withdraws.

Episode 822: The Other Side of Relationship Withdrawal: What to do When Your Partner Withdraws by Lisa Merlo-Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship … Read the rest

821: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with The Gottman Institute

Ellen Boeder with The Gottman Institute reveals the importance of emotional safety.

Episode 821: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with The Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach … Read the rest

819: 3 Toy-Purging Rules for Less Pickup and More Play by Rose Lounsbury on Minimalism with Children

Rose Lounsbury teaches us how to purge toys yet maximize play time.

Episode 819: 3 Toy-Purging Rules for Less Pickup and More Play by Rose Lounsbury on Minimalism with Children

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people … Read the rest

818: A Year Without Dating by Colin Wright of Exile Lifestyle on Intentional Living & Personal Growth

Colin Wright of Exile Lifestyle gathers his thoughts after spending a year without dating.

Episode 818: A Year Without Dating by Colin Wright of Exile Lifestyle on Intentional Living & Personal Growth

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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