Leo Babauta of Zen Habits talks about two Okinawan diet rules he's using to get lean during the holidays.
Episode 1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-leaner-during-the-holidays
Go to Headspace.com/OHD for a free one month trial with access to Headspace's full library of meditations for every situation.
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness