Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
1991: [Part 2] A Flexible Plan For Health Insurance In Early Retirement by Chris Mamula
Chris Mamula of Can I Retire Yet shares a flexible plan for health insurance in early retirement. This is part 2 of 2.
Episode 1991: [Part 2] A Flexible Plan For Health Insurance In Early Retirement by Chris Mamula
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and … Read the rest
680: A Simple Guide to Overcoming Project Resistance by Karl Staib
Karl Staib of Dig to Fly shares a simple guide to overcoming project resistance
Episode 680: A Simple Guide to Overcoming Project Resistance by Karl Staib
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share … Read the rest
1437: [Part 1] How to Talk So Your Kids Will Listen; and Listen When Your Kids Talk by Kristena Eden
Kristena Eden of Core Living Essentials teaches you how to talk so your kids will listen and listen when your kids talk. This is part 1 of 2.
Episode 1437: [Part 1] How to Talk So Your Kids Will Listen; and Listen When Your Kids Talk by Kristena Eden
Kristena is a professional life coach, … Read the rest
2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren
Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 1 of 2
Episode 2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren
Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for … Read the rest
1436: 10 Toxic Personalities Living Inside You by Marc Chernoff
Marc Chernoff of Marc and Angel shares 10 toxic personality traits living inside us
Episode 1436: 10 Toxic Personalities Living Inside You by Marc Chernoff
Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one … Read the rest
1990: [Part 1] A Flexible Plan For Health Insurance In Early Retirement by Chris Mamula
Chris Mamula of Can I Retire Yet shares a flexible plan for health insurance in early retirement. This is part 1 of 2.
Episode 1990: [Part 1] A Flexible Plan For Health Insurance In Early Retirement by Chris Mamula
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and … Read the rest
1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn
Christian Finn of MuscleEvo talks about the effects that pain killers have on muscle growth
Episode 1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn
Christian Finn is an exercise scientist and former “trainer to the trainers” based in the UK. He holds a masters degree in exercise science, … Read the rest
679: On Rooted Productivity AND A $5.5 Billion Reminder that Email is Not Work by Cal Newport
Cal Newport shares two short posts covering rooted productivity and why email is not work
Episode 679: On Rooted Productivity AND A $5.5 Billion Reminder that Email is Not Work by Cal Newport
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously … Read the rest
2444: Changing Your Story About Anxiety by Shana Olmstead
Shana Olmstead helps you change your story about anxiety
Episode 2444: Changing Your Story About Anxiety by Shana Olmstead
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since … Read the rest
1989: Simplify Your Investing: An Introduction to DRIPs by Sara of Get Rich Slowly
Sara with Get Rich Slowly talks about how to simplify your investing
Episode 1989: Simplify Your Investing: An Introduction to DRIPs by Sara of Get Rich Slowly
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a disaster, with … Read the rest
1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life
Steve Pavlina reflects on the cycles of life.
Episode 1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com… Read the rest
1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle
Felicia Renee tells us what we can do to create necessary blank space in our lives.
Episode 1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle
Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle … Read the rest
1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
Margo Aaron of That Seems Important asks us what we'd do if we had all the money in the world.
Episode 1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA … Read the rest
1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits
Danae Smith of This Wondrous Life tells us to invest in ourselves by rebuilding our routines.
Episode 1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits
Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the … Read the rest
1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
Elana Miller of Zen Psychiatry talks about how to move towards a positive psychiatry.
Episode 1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. … Read the rest
1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded
T.K. Coleman disagrees with the Second Agreement and wants you to take it personally.
Episode 1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular … Read the rest
1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it.
Episode 1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, … Read the rest
1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild
Melani Schweder of A Brighter Wild gives us two questions we can ask ourselves to help clarify our priorities.
Episode 1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in … Read the rest
1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski
Steve Glaveski shares an excerpt from his book titled Time Rich: Do Your Best Work, Live Your Best Life
Episode 1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski
Steve Glaveski's mission is to unlock the latent potential of organisations and people to create more … Read the rest
1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch tells us what we really miss about the things we let go.
Episode 1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were … Read the rest
1313: Budgeting Tips: 10 Ways to Lower Your Life's Fixed Costs by Joshua Becker of Becoming Minimalist on Saving Money
Joshua Becker of Becoming Minimalist shares ten budgeting tips that can help to lower your life's fixed costs.
Episode 1313: Budgeting Tips: 10 Ways to Lower Your Life's Fixed Costs by Joshua Becker of Becoming Minimalist on Saving Money
Joshua Becker and his family decided to live with fewer possessions after a conversation with his … Read the rest
1312: 5 Ways Frugality Enhances Your Life by Gina Zakaria of Saving Whiz on Frugal Living & Mindful Spending
Gina Zakaria of Saving Whiz informs us of five ways that frugality can enhance our lives.
Episode 1312: 5 Ways Frugality Enhances Your Life by Gina Zakaria of Saving Whiz on Frugal Living & Mindful Spending
Gina Zakaria, the founder and writer for TheFrugalConvert.com, is based in Los Angeles.
She is passionate about helping others … Read the rest
1311: [Part 2] 3 Habits That Are Costing You Hundreds of Thousands by Nick True of Mapped Out Money on Saving Cash
Nick True of Mapped Out Money reminds us of three habits that are costing us hundreds of thousands of dollars. This is part 2 of 2.
Episode 1311: [Part 2] 3 Habits That Are Costing You Hundreds of Thousands by Nick True of Mapped Out Money on Saving Cash
Nick True is the founder of … Read the rest
1310: [Part 1] 3 Habits That Are Costing You Hundreds of Thousands by Nick True of Mapped Out Money on Saving Cash
Nick True of Mapped Out Money reminds us of three habits that are costing us hundreds of thousands of dollars. This is part 1 of 2.
Episode 1310: [Part 1] 3 Habits That Are Costing You Hundreds of Thousands by Nick True of Mapped Out Money on Saving Cash
Nick True is the founder of … Read the rest
1309: Buying Too Much Stuff is Driven By Uncertainty by Leo Babauta of Zen Habits on Simple Living & Minimalism
Leo Babauta of Zen Habits explains the drive behind why some people buy too much.
Episode 1309: Buying Too Much Stuff is Driven By Uncertainty by Leo Babauta of Zen Habits on Simple Living & Minimalism
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. … Read the rest
1308: What Savings Goals Should You Focus On First by Vicki Cook & Amy Blacklock of Women Who Money
Vicki and Amy of Women Who Money tell us what savings goals should be focused on first.
Episode 1308: What Savings Goals Should You Focus On First by Vicki Cook & Amy Blacklock of Women Who Money
Amanda is a team member of Women Who Money and the founder and blogger behind Why We Money.… Read the rest
1307: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money
Tynan shares his thoughts on how to love living a frugal life.
Episode 1307: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the … Read the rest
1306: Your Credit Score Matters A Lot. Here's Why by Francisco Maldonado of The Finance Twins
Francisco Maldonado of The Finance Twins discusses the value of a credit score.
Episode 1306: Your Credit Score Matters A Lot. Here's Why by Francisco Maldonado of The Finance Twins
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. … Read the rest
1305: How Do Minimalists Shop by Rose Lounsbury on Minimalism & Personal Finance Decisions
Rose Lounsbury gives us a lesson on how minimalists shop.
Episode 1305: How Do Minimalists Shop by Rose Lounsbury on Minimalism & Personal Finance Decisions
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their … Read the rest
1304: Things to Consider Before Closing on Your Next House by Philip Taylor of PT Money on Buying Real Estate Tips
Philip Taylor of PT Money reminds you of what to consider before closing on your next house.
Episode 1304: Things to Consider Before Closing on Your Next House by Philip Taylor of PT Money on Buying Real Estate Tips
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all … Read the rest
1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines
Hear JC Deen's pre-workout meal guide and how to choose the right foods.
Episode 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how … Read the rest
1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques
Daniel Yetman with Healthline talks about how stress shows up on your face.
Episode 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most … Read the rest
1148: Q&A – What are the Different Types of Magnesium
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1148: Q&A – What are the Different Types of Magnesium
The original post is located here: https://oldpodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement/
For 20% off an EverlyWell at-home lab test, visit https://everlywell.com/ohd and enter code ohd
1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips
Ilan & Guy Ferdman of MindBender.co share the best foods we can eat to boost brainpower.
Episode 1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips
Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and … Read the rest
1146: The Best Fitness Challenge You Could Ever Take – Focus on What You Can DO by Nia Shanks on Healthy Routines
Nia Shanks fills us in on the best fitness challenge we could ever take.
Episode 1146: The Best Fitness Challenge You Could Ever Take – Focus on What You Can DO by Nia Shanks on Healthy Routines
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps … Read the rest
1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude
Steve Kamb of Nerd Fitness has good news for people who avoid photos.
Episode 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made … Read the rest
1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better
Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep.
Episode 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better
Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and … Read the rest
1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem
Neghar Fonooni discusses the balance of loving your body yet still wanting to change it.
Episode 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle … Read the rest
1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips
Beth Clayton of Mark Fisher Fitness offers six ways to immediately stop emotional eating.
Episode 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private … Read the rest
1141: Q&A – Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1141: Q&A – Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow
The original post is located here: https://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program/
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
757: Empathy and What It's Like to be a Bat by Keith Wilson of Keith Wilson Counseling on How To Be Empathetic
Keith Wilson uses an analogy about bats to discuss empathy.
Episode 757: Empathy and What It's Like to be a Bat by Keith Wilson of Keith Wilson Counseling on How To Be Empathetic
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than … Read the rest
756: Repair is the Secret Weapon of Emotionally Connected Couples by Kyle Benson with The Gottman Institute
Kyle Benson with The Gottman Institute shares why repair is the secret weapon for successful couples.
Episode 756: Repair is the Secret Weapon of Emotionally Connected Couples by Kyle Benson with The Gottman Institute
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest
755: Creating a Cleaning Routine with Your Kids by Cara Harvey of A Purpose Driven Mom on Parenting Challenges
Cara Harvey of A Purpose Driven Mom shares how to create a cleaning routine with your children.
Episode 755: Creating a Cleaning Routine with Your Kids by Cara Harvey of A Purpose Driven Mom on Parenting Challenges
Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her … Read the rest
754: Empowering Our Children to Speak Up by Allison Carmen on Teaching Your Kids to Stand Up For Their Beliefs
Allison Carmen tells us how to empower our children.
Episode 754: Empowering Our Children to Speak Up by Allison Carmen on Teaching Your Kids to Stand Up For Their Beliefs
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm … Read the rest
753: Should I Get Married Based Simply on the Desire to Be Married? by Evan Marc Katz on Marriage Issues & Children
Evan Marc Katz tells us whether or not we should get married simply because we want to.
Episode 753: Should I Get Married Based Simply on the Desire to Be Married? by Evan Marc Katz on Marriage Issues & Children
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, … Read the rest
752: Finding Meaning In Friendships That End by Dr. Margaret Rutherford on How To Work Through Ending Relationships
Dr. Margaret Rutherford discusses how we can find meaning in our friendships that have ended.
Episode 752: Finding Meaning In Friendships That End by Dr. Margaret Rutherford on How To Work Through Ending Relationships
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, … Read the rest
751: How to Create Heart Space (and why it's a big deal) by Courtney Carver of Be More With Less on Self Care
Courtney Carver of Be More With Less talks about how to create space in our hearts.
Episode 751: How to Create Heart Space (and why it's a big deal) by Courtney Carver of Be More With Less on Self Care
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of … Read the rest
750: [Part 2] How to Build the Culture Of Your Family by Shawna Scafe of Simple On Purpose on Creating Values As A Mom
Shawna Scafe of Simple On Purpose talks about how to build a culture within a family. This is part 2 of 2.
Episode 750: [Part 2] How to Build the Culture Of Your Family by Shawna Scafe of Simple On Purpose on Creating Values As A Mom
Shawna Scafe is a mom of three small … Read the rest
749: [Part 1] How to Build the Culture Of Your Family by Shawna Scafe of Simple On Purpose on Creating Values As A Mom
Shawna Scafe of Simple On Purpose talks about how to build a culture within a family. This is part 1 of 2.
Episode 749: [Part 1] How to Build the Culture Of Your Family by Shawna Scafe of Simple On Purpose on Creating Values As A Mom
Shawna Scafe is a mom of three small … Read the rest
748: My Most Romantic Moments With Myself by Vironika Tugaleva on How To Improve Your Self-Love & Self-Care
Vironika Tugaleva reflects on her most romantic moments with herself, and how to show self-love.
748: My Most Romantic Moments With Myself by Vironika Tugaleva on How To Improve Your Self-Love & Self-Care
Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
