Nia Shanks fills us in on the best fitness challenge we could ever take.
Episode 1146: The Best Fitness Challenge You Could Ever Take – Focus on What You Can DO by Nia Shanks on Healthy Routines
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
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