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678: What is Data Quality and How Do You Measure It for Best Results by Sherice Jacob with Neil Patel
Sherice Jacob with Neil Patel talks about how to measure data quality
Episode 678: What is Data Quality and How Do You Measure It for Best Results by Sherice Jacob with Neil Patel
Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the web, Forbes … Read the rest
1435: Making Amends is Better Than Making Apologies by Keith Wilson
Keith Wilson talks about the value of making amends
Episode 1435: Making Amends is Better Than Making Apologies by Keith Wilson
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways … Read the rest
1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan of Les Mills
Emma Hogan with Les Mills shares two short posts covering how to enjoy quick wins with yoga and whether or not you should sleep with the light on
Episode 1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan
On a mission to create a fitter … Read the rest
1988: 9 Things That Are Better When Buying Used Than New by Kelly Sjostrom
Kelly Sjostrom of Money Gal Coaching shares 9 things that are better when bought used
Episode 1988: 9 Things That Are Better When Buying Used Than New by Kelly Sjostrom
Before we can experience the freedom of building wealth, many of us have to remove the chains of debt. For Kelly Blodgett, she graduated with … Read the rest
2443: 10 Questions To Ask Yourself While You Declutter by Karen Liszewski
Karen Liszewski shares 10 questions to ask yourself while you declutter
Episode 2443: 10 Questions To Ask Yourself While You Declutter by Karen Liszewski
Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was … Read the rest
677: 4 Things You Need to Start a Subscription Box Business by Michelle Schroeder-Gardner
Michelle Schroeder-Gardner of Making Sense of Cents shares 4 things you need to start a subscription box business
Episode 677: 4 Things You Need to Start a Subscription Box Business by Michelle Schroeder-Gardner
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay … Read the rest
1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane
Eliza Cochrane with Elly McGuinness shares 5 health benefits of osteopathy
Episode 1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of … Read the rest
1434: How Do I Remain Open To Love And Also Protect Myself Emotionally? by Evan Marc Katz
Evan Marc Katz talks about how to remain open to love while also protecting yourself emotionally
Episode 1434: How Do I Remain Open To Love And Also Protect Myself Emotionally? by Evan Marc Katz
Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love … Read the rest
676: An Entrepreneurial Leap of Faith by JD Roth
JD Roth of Get Rich Slowly talks about taking an entrepreneurial leap of faith
Episode 676: An Entrepreneurial Leap of Faith by JD Roth
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a disaster, with over $35,000 in … Read the rest
1432: How to Support Your Friend's Mental Health by Sara Stanizai
Sara Stanizai of Prospect Therapy tells you how to support your friend's mental health
Episode 1432: How to Support Your Friend's Mental Health by Sara Stanizai
Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They … Read the rest
1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity
Cal Newport of the Study Hacks blog tells us about what he calls “the deep reset”.
Episode 1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from … Read the rest
1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience
Karl Staib of Bring Gratitude offers us five ways we can conquer our fears.
Episode 1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience
Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts … Read the rest
1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty
Allison Carmen asks us if we're relying on a certain outcome to be happy.
Episode 1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large … Read the rest
1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym
Denise Kinsley teaches us the value of neuroplasticity and how we can rewire our brains for success.
Episode 1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym
Denise Kinsley is a professional marketing consultant for health and wellness brands and a practitioner dedicated to the healing arts and … Read the rest
1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2.
Episode 1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the … Read the rest
1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2.
Episode 1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the … Read the rest
1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals
John Assaraf tells us how to make affirmations actually work.
Episode 1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals
John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and … Read the rest
1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine
Benjamin Hardy shares how to find clarity by altering your morning routine.
Episode 1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest
1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity
Michael Mehlberg shares three habits we can start to insure a life of happiness and success.
Episode 1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has … Read the rest
1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus
Marc Bilodeau breaks down success for what it is and how it can be achieved.
Episode 1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus
Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where … Read the rest
1303: Rewriting the Money Stories We Tell Ourselves by Dawn Starks of Simple Money Pro on Combatting Negative Self-Talk
Dawn Starks of SimpleMoney tells us how to rewrite the money stories we've been telling ourselves.
Episode 1303: Rewriting the Money Stories We Tell Ourselves by Dawn Starks of Simple Money Pro on Combatting Negative Self-Talk
Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always … Read the rest
1302: Manage Your Time Improve Your Finances by Andrea Joy of Saving Joyfully on Financial Planning
Andrea Joy of Saving Joyfully tells us how to improve our finances by better managing our time.
Episode 1302: Manage Your Time Improve Your Finances by Andrea Joy of Saving Joyfully on Financial Planning
Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com… Read the rest
1301: The Real Benefit of Being Rich by Mr. Money Mustache on Financial Freedom & Gratitude
Mr. Money Mustache unveils the real benefit of being rich.
Episode 1301: The Real Benefit of Being Rich by Mr. Money Mustache on Financial Freedom & Gratitude
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied … Read the rest
Bonus: About Diania Merriam of EconoMe
Introducing the new host of Optimal Finance Daily, Diania Merriam.
Bonus: About Diania Merriam of EconoMe
Diania Merriam is the creator of EconoMe, a one-day conference aimed at showcasing a new American dream. Diania aggressively paid off $30,000, found a passion for pursing FI, walked the Camino (nearly 500 miles), and saves ~60% of her … Read the rest
1300: Why Keeping Financial Strategy Simple Works by Derick Van Ness of Big Life Financial on Money Management
Derick Van Ness of Big Life Financial talks about why it's best to keep your financial strategy simple.
Episode 1300: Why Keeping Financial Strategy Simple Works by Derick Van Ness of Big Life Financial on Money Management
Derick Van Ness is a Wealth Strategist who is passionate about helping people reach their full potential. His … Read the rest
1299: How to Invest: Meaning and the 3 Circles by Phil Town of Rule One Investing on Picking The Right Stocks
Phil Town of Rule One Investing shares a unique perspective on how to invest with meaning.
Episode 1299: How to Invest: Meaning and the 3 Circles by Phil Town of Rule One Investing on Picking The Right Stocks
Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it … Read the rest
1298: How I Used the Principles of Minimalism to Make $8,000 by Emma Scheib of Simple Slow Lovely on Decluttering
Emma Scheib of Simple Slow Lovely tells us how minimalism helped her earn $8000.
Episode 1298: How I Used the Principles of Minimalism to Make $8,000 by Emma Scheib of Simple Slow Lovely on Decluttering
Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and … Read the rest
1297: [Part 2] How to Talk about Money with Your Significant Other by Kristin Wong with I Will Teach You To Be Rich
Kristin Wong with I Will Teach You To Be Rich offers tips on how to talk about finances with your significant other. This is part 2 of 2.
Episode 1297: [Part 2] How to Talk about Money with Your Significant Other by Kristin Wong with I Will Teach You To Be Rich
Ramit wants to … Read the rest
1296: [Part 1] How to Talk about Money with Your Significant Other by Kristin Wong with I Will Teach You To Be Rich
Kristin Wong with I Will Teach You To Be Rich offers tips on how to talk about finances with your significant other. This is part 1 of 2.
Episode 1296: [Part 1] How to Talk about Money with Your Significant Other by Kristin Wong with I Will Teach You To Be Rich
Ramit wants to … Read the rest
1295: A Healthy Reminder That Stocks Don't Always Go Up by Craig Stephens of Retire Before Dad on Investment Advice
Craig Stephens of Retire Before Dad reminds us about the reality of gains in the stock market.
Episode 1295: A Healthy Reminder That Stocks Don't Always Go Up by Craig Stephens of Retire Before Dad on Investment Advice
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the … Read the rest
1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily
Randi Kay of Naturally Randi Kay gives us the why and how of staying hydrated.
Episode 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily
Randi Kay is on a mission to shift the health culture by educating and empowering you … Read the rest
1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets
Courtney Carver of Be More With Less tells us how we can simplify our lives by unpacking diet culture.
Episode 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, … Read the rest
1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 2 of 2.
Episode 1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Leo Babauta created Zen … Read the rest
1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 1 of 2.
Episode 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Leo Babauta created Zen … Read the rest
1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
Laure Carter shares 5 ways that monotony is a good thing.
Episode 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both … Read the rest
1135: Your Gut Bacteria Doesn’t Like Junk Food – Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota
Tim Spector reminds us that our gut bacteria do not like junk food as much our tastebuds do.
Episode 1135: Your Gut Bacteria Doesn't Like Junk Food – Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota
Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's … Read the rest
1134: Q&A – Creatine Timing – When Should You Take Creatine for Best Performance & Muscle Growth
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1134: Q&A – Creatine Timing – When Should You Take Creatine for Best Performance & Muscle Growth
The original post is located here: https://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth/
1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training
Eric Bach of Bach Performance offers four ways we can train longer and harder.
Episode 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training
Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis … Read the rest
1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations
Kate Galliett of The Unbreakable Body talks about the six pillars required for an unbreakable body.
Episode 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at … Read the rest
1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople
Cylon George talks about how we can use our bodies to increase our overall wellbeing.
Episode 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping … Read the rest
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747: 3 Practices To Become A Great Listener by Christine Comaford of Smart Tribes Institute on Communication Skills
Christine Comaford talks about how to practice being a better listener.
Episode 747: 3 Practices To Become A Great Listener by Christine Comaford of Smart Tribes Institute on Communication Skills
Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is … Read the rest
746: When Friends' “Help” Hurts by Dr. Gwendolyn Seidman with Luvze on How To Be A Supportive Friend
Dr. Gwendolyn Seidman with Luvze on when friends' “help” hurts.
Episode 746: When Friends' “Help” Hurts by Dr. Gwendolyn Seidman with Luvze on How To Be A Supportive Friend
Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. … Read the rest
745: In Defense of The Good Enough Mother by Hilary Barnett of Whole Motherhood on Attachment Theory & Parenting
Hilary Barnett of Whole Motherhood shares her thoughts in defense of the good enough mother.
Episode 745: In Defense of The Good Enough Mother by Hilary Barnett of Whole Motherhood on Attachment Theory & Parenting
Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the founder of … Read the rest
744: Raising Emotionally Healthy Kids Part One by Shana Olmstead on Parenting Communication Advice
Shana Olmstead shares her thoughts on raising emotionally healthy kids.
Episode 744: Raising Emotionally Healthy Kids Part One by Shana Olmstead on Parenting Communication Advice
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the … Read the rest
743: How Fighting Affects Your Relationships by Karen Stanley of Mrs. Karen Stanley on Marriage Communication Advice
Karen Stanley shares how fighting affects your relationships.
Episode 743: How Fighting Affects Your Relationships by Karen Stanley of Mrs. Karen Stanley on Marriage Communication Advice
Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running her marketing business and performing around the country. During the eight years … Read the rest
742: How To Leave Old Relationships In The Past by Irene Elias of Self Love Junkie on How To Get Over a Previous Partner
Irene Elias of Self Love Junkie shares how to leave old relationships in the past.
Episode 742: How To Leave Old Relationships In The Past by Irene Elias of Self Love Junkie on How To Get Over a Previous Partner
Irene Elias is a professional certified life coach, and a co-author in the best selling … Read the rest
741: Conquering your “Feelings Phobia” by Rachel Shanken of MindBodyWise on How To Check In with Yourself
Rachel Shanken of MindBodyWise shares her thoughts on conquering your “feelings phobia”.
Episode 741: Conquering your “Feelings Phobia” by Rachel Shanken of MindBodyWise on How To Check In with Yourself
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek … Read the rest
740: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Communication with Kids
Shelby Forsythia shares four big mistakes parents make when they talk about death.
Episode 740: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Communication with Kids
Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about … Read the rest
739: Why You Don't Need A Toy Room by Rose Lounsbury on Parenting Small Children & Using Minimalism As A Family Tool
Rose Lounsbury shares why you don't need a toy room.
Episode 739: Why You Don't Need A Toy Room by Rose Lounsbury on Parenting Small Children & Using Minimalism As A Family Tool
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She … Read the rest
738: How to Create Committed Lasting Love AND A Confession: How I Practice Relationship Sabotage by Dr. Diana Kirschner
2 posts from Dr. Diana of Love in 90 Days on how to create committed lasting love and how to practice relationship sabotage.
Episode 738: How to Create Committed Lasting Love AND A Confession: How I Practice Relationship Sabotage by Dr. Diana Kirschner
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped … Read the rest
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