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1971: Wedding Bells, Balls-Ups and Budgets by Claire

Claire of Want Less shares strategies for making your wedding happy and affordable.

Episode 1971: Wedding Bells, Balls-Ups and Budgets by Claire

Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the … Read the rest

2424: Honoring Negative Predictions by Steve Pavlina

Steve Pavlina talks about honoring negative predictions

Episode 2424: Honoring Negative Predictions by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many … Read the rest

1668: 6 Conversations You Need To Have With Yourself by Marc Chernoff of Marc And Angel on Positive Self-Talk

Marc Chernoff of Marc and Angel shares 6 conversations you need to have with yourself.

Episode 1668: 6 Conversations You Need To Have With Yourself by Marc Chernoff of Marc And Angel on Positive Self-Talk

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human … Read the rest

1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness

2 short posts from Ira Israel on mindful living and mindful teaching.

Episode 1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist … Read the rest

1662: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch on Creating Space

Anthony Ongaro of Break the Twitch shares why minimalism is essential to doing more of what matters.

Episode 1662: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch on Creating Space

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase … Read the rest

1659: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Inspirational Advice

Jeff Goins of Goins Writer shares his thoughts on starting before you're ready to change something.

Episode 1659: Want to Change Something? Start Now, Before You're Ready by Jeff Goins of Goins Writer on Inspirational Advice

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. … Read the rest

1214: A Helpful Guide to Overcoming Consumerism by Joshua Becker of Becoming Minimalist on Intentional Spending

Joshua Becker of Becoming Minimalist shares a helpful guide to overcoming consumerism.

Episode 1214: A Helpful Guide to Overcoming Consumerism by Joshua Becker of Becoming Minimalist on Intentional Spending

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest

1212: How to Invest and Make Money: 10 Practical Tips and Financial Advice from Successful Investors by Brian Tracy

Brian Tracy shares 10 practical tips and financial advices from successful investors on how to invest and make money.

Episode 1212: How to Invest and Make Money: 10 Practical Tips and Financial Advice from Successful Investors by Brian Tracy

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier … Read the rest

1211: What's The Difference Between A W2 and W4? by Robert Farrington of The College Investor on Tax Preparation Info

Robert Farrington of The College Investor shares the difference between a W2 and W4.

Episode 1211: What's The Difference Between A W2 and W4? by Robert Farrington of The College Investor on Tax Preparation Info

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start … Read the rest

1210: Should You Budget Your Money Using Percentages? by Kumiko of The Budget Mom on Budgeting Techniques

Kumiko of The Budget Mom shares if you should budget your money using percentages.

Episode 1210: Should You Budget Your Money Using Percentages? by Kumiko of The Budget Mom on Budgeting Techniques

Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists … Read the rest

1207: How To Save Money By Bartering Services by Michelle Schroeder-Gardner of Making Sense of Cents on Frugality

Michelle Schroeder-Gardner of Making Sense of Cents shares how to save money by bartering services.

Episode 1207: How To Save Money By Bartering Services by Michelle Schroeder-Gardner of Making Sense of Cents on Frugality

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to … Read the rest

1050: Q&A – Breaking Through a Weight Loss Plateau – What To Do When You Can't Lose Weight

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1050: Q&A – Breaking Through a Weight Loss Plateau – What To Do When You Can't Lose Weight

The original post is located here: https://oldpodcast.com/get-past-weight-loss-plateau/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight

Hrefna Palsdottir with Healthline shares 6 simple ways to reduce water retention.

Episode 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted … Read the rest

1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress on the tension between healthy and frugal.

Episode 1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show … Read the rest

1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat

Robbie Farlow with Mark Fisher Fitness shares 4 surprising ways to increase your metabolism.

Episode 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six … Read the rest

1043: Q&A – Cortisol & Body Fat with Decaf Coffee – Stress & Belly Fat with Decaffeinated Coffee

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1043: Q&A – Cortisol & Body Fat with Decaf Coffee – Stress & Belly Fat with Decaffeinated Coffee

The original post is located here: https://oldpodcast.com/decaf-instant-coffee/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

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657: How to Stop Feeling Crazy Jealous In Your Relationship by Irene Elias of Self Love Junkie on Overcoming Jealousy

Irene Elias of Self Love Junkie shares how to stop feeling crazy jealous in your relationship.

Episode 657: How to Stop Feeling Crazy Jealous In Your Relationship by Irene Elias of Self Love Junkie on Overcoming Jealousy

Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in … Read the rest

656: When Grief's Second Wave Hits You by Shelby Forsythia on Dealing with Adversity & Overcoming Despair

Shelby Forsythia shares her thoughts on when grief's second wave hits you.

Episode 656: When Grief's Second Wave Hits You by Shelby Forsythia on Dealing with Adversity & Overcoming Despair

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and … Read the rest

655: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Ross Enamait of Ross Training shares his thoughts on fostering an active lifestyle.

Episode 655: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy & Active Children

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with … Read the rest

649: Can Your Computer Play Cupid? by Dr. Jana Rosewarne with Luvze on Online Dating Benefits vs In-Person Meetups

Dr. Jana Rosewarne with Luvze shares if your computer can play Cupid.

Episode 649: Can Your Computer Play Cupid? by Dr. Jana Rosewarne with Luvze on Online Dating Benefits vs In-Person Meetups

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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