Amy Pawlukiewicz with If It Brings You Joy shares a personal experience of meditation.
Episode 1663: Meditation: Make It What You Want It To Be – A Personal Experience of Meditation by Amy Pawlukiewicz
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.
The original post is located here: https://ifitbringsyoujoy.com/meditation-getting-started/