Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Why Do I Feel Guilty For Taking Care of Myself?
Do you feel guilty for taking care of or being nice to yourself? Greg explores why this might be the case and what to do about it.
Pandemic Routines
How do you adjust to pandemic routines and related circumstances if you feel stifled? Greg gives tips on how to be accommodating.
Does Distance Make the Heart Grow Fonder?
Does absence make the heart grow fonder? Greg answers a listener's question on long distance relationships and this popular saying.
How Can I Enjoy Living In The Present?
How do you appreciate living in the present? Greg discusses the past, present, and future, and tips on how to stay grounded.
How Do I Stick to a Healthy Eating Plan?
How do you commit to a healthy eating plan? Dr. Neal discusses taking small steps for consistency and results with a healthy diet.
How Do I Stop Worrying About Things I Have No Control Over?
Worrying constantly about things you have no control over? Greg explores the reasons for this and how to be more constructive.
I Fear That I'll Never Realize My Dreams
Does adversity mean you'll never realize your dreams? Greg answers a listener's question on financial trouble and a big dream.
How Do I Set Boundaries with Family?
Setting boundaries with family: how do you pursue your own dreams without neglecting family entirely? Greg discusses how to go about it.
Rebuilding Your Life After a Divorce
How do you rebuild your life after a divorce, and create a life you love? Greg discusses expectations, gratitude, and learning.
What Causes White Hair At An Early Age?
Do you have premature grey or white hair? Dr. Neal discusses the causes and what you could do to slow down the process of greying hair.
