Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
7 Keys To Career Happiness
Tips for long-term career happiness and joy. On how to be more focused and intentional with your career goals and expectations.
What Should My Macronutrient Goals be on a Vegetarian or Vegan Diet?
Dr. Neal discusses what your macronutrient and micronutrient levels should be when following a vegetarian or vegan, plant-based diet.
Lessons Learned Through My Fitness Journey
Fitness expert Kathleen Trotter talks about her fitness journey, the lessons she's learned, and advice to others on a similar path.
What are the Best and Worst Foods for Thyroid?
Dr. Neal discusses what the thyroid gland is, along with hyperthyroidism and hypothyroidism. With tips on food you should take or avoid.
What are some Warm Up and Cool Down Exercises?
Dr. Neal discusses the importance of warm up and cool down exercises, with tips on creative warm up exercises to reduce risk for injury.
Conversation Starters: Jewelry
Conversation starters and fun facts about jewelry, diamonds, and the history of the diamond engagement ring around the world.
5 Personal Finance Mistakes To Avoid In Your 20s
Five personal finance mistakes to avoid during your twenties. Find out why you should take yourself seriously during this time of your life.
Conversation Starters: Mobile Devices
Conversation starters and fun facts on smartphones and other mobile devices. Learn about the phone's history, smart phone stats, and more!
Do Alternative Therapies Work?
Dr. Neal discusses whether alternative therapies like Reiki and acupuncture are helpful for weight management, pain relief, and autoimmune disease.
Conversation Starters: Food
If you made a list of your favorite food, what would be on that list? No matter the cuisine, there’s bound to be an interesting story behind famous food.
