Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
It's possible to lift heavier weights no matter your size. Dr. Neal discusses how you can mix up your weight training routine for better results.
Inspiring quotes on mindfulness and intentional living, by writers and bloggers featured on the Optimal Living Daily personal development podcast.
Expert tips on how to stay positive in a negative environment. Learn how a positive mindset is key and how to build these positive habits.
On butter and other types of saturated fat, and what you can do to offset some of the harmful effects of saturated fat.
If you see signs that you’re in a toxic relationship and would like to get out of it, here are some steps you can follow to stay on track.
Dr. Neal on how many carbs you're burning, burning fat versus carbs, and how to figure out how many carbs you should consume per day.
Five red flags and signs of a toxic relationship to look out for. Learn about mutual respect, trust, responsibility, and more traits of a healthy relationship.
Breakup recovery quotes from episodes of Optimal Relationships Daily, for you to stay inspired as you mend and heal from an emotionally difficult time.
Selection of beginner exercise video routines for you to try out from the comfort of your home. Covers cardio, stretching, walking, and more!
Aileen Xu of Lavendaire on living an authentic life for and as yourself. How to unapolegetically be yourself and live a fulfilling life.