Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
What are the Best Foods to Eat to Prevent Kidney Stones?
Kidney stones aren’t completely preventable, but there are certain dietary changes we can make that may help reduce our risk for developing them.
How to Build Your Self-Worth after a Breakup
Relationship tips for you to regain your sense of self-worth and self-esteem after breaking up with someone who meant the world to you.
Conversation Starters: Colors
Colors have a deep psychological and emotional influence on us. Ready to learn some fascinating facts on the science behind colors?
How Do You Stay Positive and Motivated with Chronic Illness?
On chronic disease or illness, and getting motivated and changing habits from negative to positive ones. Tips for keeping things simple and more.
Conversation Starters: Money
Collection of money fun facts and conversation starters. Learn about the origins of the Secret Service, oldest banks still in existence, and more.
Conversation Starters: Laughter and Happiness
Conversational starters and fun facts on laughter and happiness. Find out why most of us aren't laughing more as adults, and more.
Conversation Starters: Music
Conversation starters and fun facts on music and musicians. Find out what some of the top iconic songs are and music's effect on our perception and more.
How Often Should You Poop?
On bowel frequency and what is considered a normal range. Dr. Neal also talks about medications, constipation, and staying hydrated.
Conversation Starters: Animal Intelligence
On animal cognition, learning, and intelligence. Fun facts on the intelligence of dolphins, chimpanzees, cats, dogs, and elephants.
Breakup Playlist Songs
Playlist of breakup songs ranging from sad, angry, and empowering to mend your broken heart. Spotify and Youtube links are included.
