Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
When Should I Lift Heavier Weights?
It's possible to lift heavier weights no matter your size. Dr. Neal discusses how you can mix up your weight training routine for better results.
10 Inspiring Mindfulness Quotes
Inspiring quotes on mindfulness and intentional living, by writers and bloggers featured on the Optimal Living Daily personal development podcast.
How Do I Stay Positive in a Negative World?
Expert tips on how to stay positive in a negative environment. Learn how a positive mindset is key and how to build these positive habits.
Is Saturated Fat Bad?
On butter and other types of saturated fat, and what you can do to offset some of the harmful effects of saturated fat.
How to Get Out of a Toxic Relationship
If you see signs that you’re in a toxic relationship and would like to get out of it, here are some steps you can follow to stay on track.
Am I Burning Carbs or Fat?
Dr. Neal on how many carbs you're burning, burning fat versus carbs, and how to figure out how many carbs you should consume per day.
Am I in a Toxic Relationship?
Five red flags and signs of a toxic relationship to look out for. Learn about mutual respect, trust, responsibility, and more traits of a healthy relationship.
Breakup Recovery Quotes
Breakup recovery quotes from episodes of Optimal Relationships Daily, for you to stay inspired as you mend and heal from an emotionally difficult time.
Ten Beginner Exercise Routines
Selection of beginner exercise video routines for you to try out from the comfort of your home. Covers cardio, stretching, walking, and more!
Living For Yourself & Not Others
Aileen Xu of Lavendaire on living an authentic life for and as yourself. How to unapolegetically be yourself and live a fulfilling life.
