Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Can You Detox with Activated Charcoal?
Dr. Neal discusses what activated charcoal is and its effectiveness in detoxfiying products like toothpaste and deodorants.
20 Health and Fitness Quotes to Stay Motivated
Fitness, nutrition, and health quotes for you to stay motivated as you start on your journey towards a healthier, leaner, and more active lifestyle.
Creating Fulfilling Opportunities
Guest blogger Calista Tee shares how to make the most of opportunities and create the best versions of ourselves in various situations.
Is Glucosamine Good for Joint Pain?
Dr. Neal Malik on whether glucosamine and chondroitin supplements are effective with the management of joint pain and joint damage.
How to Overcome Self Doubt
Guest blogger Greg Audino talks about the journey of self doubt, and why we should stop waiting for perfection when it comes to taking action.
3 Things that Keep You from Living in The Present
Guest blogger Greg Audino talks about the three daily vacations many of us take, and how much we're allowing it to take away from living in the present.
Benefits of Afterburn, or Post-Exercise Oxygen Consumption (EPOC)
Dr. Neal talks about what excess post-exercise oxygen consumption (or EPOC) actually is, and whether it's affected by exercise intensity.
On Making Intentional Mistakes
Guest blogger Greg Audino discusses the pluses of making intentional mistakes, and how it supports taking action in various life situations.
Is CBD Oil Safe and Healthy?
Dr. Neal on what CBD oil actually is and where the research currently stands when it comes to some of these health claims.
How Do I Stop Comparing Myself To Others?
We live in a world where FOMO is a real thing. Comparing yourself to others can be very destructive as it creates feelings of negativity and inadequacy.
