Blog

If you have low potassium levels, you may be wondering about what types of food you should eat. Dr. Neal explains its purpose and what to eat.

Cinnamon is tasty, but does it have any health benefits? Is Ceylon cinnamon better than regular cinnamon? What are the risks of supplements?

1 more hour of sleep is completely changing my life. By: Christopher Pascale I was recently approved to telework 2 days a week. At first, I was reluctant, but after hearing a podcast from within the FI community about how it can save money, I gave it a chance. Saving...

This is a guest post by Nikki "The Crazy Asian," who posted the original article on her blog. I used to live life striving to be in the black-or-white zones. You know what I mean: the world of the “absolutes”: You must do this. You must NOT do that. And while that is...

Healing from anger is possible. Guest blogger Prakhar Verma shares his journey towards making peace with anger and identifying its root causes in his life.

I still remember the very first nutrition class I took as an undergraduate student. That’s where I was told that drinking tea was bad for you because it contained caffeine. I was thrilled at the time because I couldn’t stand tea. By avoiding tea, I felt like I wasn’t...

How to weather the storm when you're hopeless and full of despair. Remember that there's hope during tough times and to be kind to yourself.

You’ve been working so hard and staying so consistent but still aren’t achieving the goals you’ve set for yourself of losing body fat. This can be discouraging. First, I want you take this moment to remember how far you’ve come. But let’s see if I can help you get...

Cranberries, a fruit native to North America, have been thought to contain healing properties for hundreds, or even thousands of years. North Native Americans used cranberries to treat urinary tract infections and kidney diseases. Listen to Dr. Neal address this topic...