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I went partial FI at 26. I didn’t mean to, nor knew what FI was. By: Christopher Pascale Following 5 years in the Marine Corps, I was 60% disabled. My severance in 2008 with a wife and 2 kids was $1,200 every month forever, with adjustments that have gone up since....

29 free personal development eBooks organized by category: Productivity & Efficiency, Happiness & Relationships, Habits, Personal Development, and Finance.

Don’t you love it when it seems as though health professionals can’t agree on stuff? This idea of reversing type 2 diabetes through fasting or other methods happens to be one of those situations. If you were to ask 100 endocrinologists, nutritionists, and dietitians...

The idea of tequila promoting optimal health is not a new one. In fact, for thousands of years, alcohol was believed to cure a number of health conditions. There was a time when patients in hospitals were actually served beer because the quality of drinking water was...

Pivotal changes come about when you set conscious goals to change parts of your life you're not happy with. By implementing these fundamental, subtle techniques in my own schedule, my happiness and sense of fulfillment have only grown exponentially. Just like Beyoncé,...

If you're reading this looking for answers for yourself, I am sorry to hear that you are experiencing chronic inflammation. I can relate somewhat--a family member of mine has an autoimmune condition that leads to chronic pain--this is something that hits close to home...

A common question I hear is: how much time do you really need to spend exercising to lose weight or get fit, and does intensity play a role in that? Listen to Dr. Neal address this topic on Episode 470 of the podcast Optimal Health Daily. The American College of...

How to grow your podcast, even if you have no experience and no audience. Justin Malik shares his tips on building 5 podcasts over 6 months.