Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
What is the Best Way to Lose 50 Pounds Quickly and Safely
Listen to Dr. Neal address this topic on Episode 265 of the podcast Optimal Health Daily. We really need to approach weight loss from different angles. This is, of course, not to overwhelm you, but to help you kick the you-know-what out of those unwanted pounds....
What is the Best Diet for Diabetes? Is a High Carb Low Fat Diet or Low Carb High Fat Diet Better for Diabetics?
Listen to Dr. Neal address this topic on Episode 260 of the podcast Optimal Health Daily. If you were to ask 10 physicians which diet is best with diabetes, you may hear 5 different answers (some of those often contradictory). Frustrating, I know. My answer will only...
Waves of Acceptance
This is a guest post by Jessie Chaplain, who submitted the following essay as an assignment in Dr. Chris Patti's course at Appalachian State University. This essay has been featured on the Optimal Living Daily podcast - Episode 571. I suffer from anxiety, a term that...
HIIT Workouts for Beginners – No Equipment
What are some HIIT workouts for beginners, and are they safe? Dr. Neal discusses your options with high intensity interval training.
Leaky Gut Syndrome
What is the gut-brain connection and leaky gut syndrome? How do you maintain gut health? Dr. Neal discusses symptoms, causes, and more.
Does Beta Alanine Help with Lactic Acid Build Up?
Does beta alanine help combat lactic acid build up? Learn about carnosine, our muscles’ best defense against lactic acid build up.
Health Tips for Turning 30
Tips on how to take care of your health after or upon turning 30 years old. How to stay active, manage stress, manage your weight, and more.
Causes and Treatment for Burnout Syndrome
Burnout syndrome: what is it and how do you cure it? Dr. Neal discusses burnout from job dissatisfaction and how to alleviate your stress.
For a Very Active Person, Are Electrolyte Tablets and Supplements Worth It?
Listen to Dr. Neal address this topic on Episode 220 of the podcast Optimal Health Daily. First, I want to make sure everyone knows what we’re talking about when we say, “electrolytes.” Claiming something has electrolytes in it is actually just a fancy way of saying...
Which Diet is the Best And Why? What Do Long-Term Studies Say?
Is there a best diet out there? Dr. Neal takes a look at the research for popular plant-based diets and discusses the benefits of each.
