Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Do Castor Oil Packs Work? Does Acupuncture Work? What Does the Research Say?
Dr. Neal discusses castor oil packs and their effectiveness, along with what else castor oil is commonly used for for health and wellness.
The Breakfast Debate: Is it the Most Important Meal of the Day?
What does science say about breakfast being the most important meal of the day? What should you eat for breakfast? Should you avoid carbs?
PCOS and Insulin Resistance
PCOS Diet: What is polycystic ovary syndrome and metabolic syndrome, and what is their connection? What's the best diet for these syndromes?
Should You Drink Milk After Working Out?
Hear Dr. Neal's take on milk and whether you should drink it after working out, plus his thoughts on Soylent and Schmilk.
Is Vegan Scientifically Proven?
Is a vegan diet scientifically proven to have health benefits? Dr. Neal talks about common deficiencies, quality of life, and more.
How Much Protein Should I Eat To Lose Weight?
How much protein should you consume for weight loss? Is too much protein a bad thing? And are protein bars or energy bars good for you?
Creating a Life of Attention
This is a guest post by Sue Peters. Don’t feel like reading? Listen to me reading this post to you instead! This post has been featured on the Optimal Living Daily podcast – Episode 205. Listen: iPhone | Android | On the Web I was on a roll, intently focused on...
The 1 Incredible Step to Achieving the Results That You Desire
This is a guest post by Wes Pettit Don't feel like reading? Listen to me reading this post to you instead! This post has been featured on the Optimal Living Daily podcast - Episode 170. Listen: iPhone | Android | On the Web In late 2015, I decided to take action after...
Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep
Don't feel like reading? Listen to me reading this post to you instead! This post has been featured on the Optimal Living Daily podcast - Episode 50. Listen: iPhone | Android | On the Web My friend, Chris, first told me about lucid dreaming in elementary school. To be...