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1764: Q&A – What is Restless Leg Syndrome & How to Stop Leg Cramping at Night

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1764: Q&A – What is Restless Leg Syndrome & How to Stop Leg Cramping at Night

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1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit

Joshua Becker of Becoming Minimalist shares 12 simple ideas to spread holiday cheer this week.

Episode 1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest

1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.

Episode 1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country … Read the rest

1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity

Anthony Ongaro of Break the Twitch shares how an early failure jumpstarted his intentional living journey.

Episode 1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest

1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free

Chris Reining shares his thoughts on what comes after financial independence.

Episode 1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to … Read the rest

1005: Is A 15 Or 30-Year Mortgage Better? by Cyrus Purnell with Financial Finesse on Financing A Home Purchase

Cyrus Purnell with Financial Finesse shares if a 15 or 30-year mortgage is better.

Episode 1005: Is A 15 Or 30-Year Mortgage Better? by Cyrus Purnell with Financial Finesse on Financing A Home Purchase

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

850: Q&A – How to Work Out Without Gaining Too Much Muscle – How Many Sets & Reps To Do To Stay Toned

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 850: Q&A – How to Work Out Without Gaining Too Much Muscle – How Many Sets & Reps To Do To Stay Toned
 
 
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845: Q&A – Bowel Movement Frequency – How Often Should You Poop & What is a Normal Pooping Schedule

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 845: Q&A – Bowel Movement Frequency – How Often Should You Poop & What is a Normal Pooping Schedule
 
The original post is located here:
https://oldpodcast.com/how-often-should-you-poop/
 
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843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen

Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness.
 
Episode 843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
 
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live
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456: How to Practice Self-Compassion Through Anger by Kristine Klussman on Self Care & Emotional Connectedness

Kristine Klussman shares how to practice self-compassion through anger.

Episode 456: How to Practice Self-Compassion Through Anger by Kristine Klussman on Self Care & Emotional Connectedness

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center … Read the rest

455: How To Raise Justice-Minded Kids by Joshua Becker of Becoming Minimalist on Parenting & Raising Children

Joshua Becker of Becoming Minimalist shares how to raise justice-minded kids.

Episode 455: How To Raise Justice-Minded Kids by Joshua Becker of Becoming Minimalist on Parenting & Raising Children

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest

452: How To Forgive Yourself and Others by Nathalie Lussier with Marc And Angel on Forgiving & Moving On with Life

Nathalie Lussier with Marc and Angel shares how to forgive yourself and others.

Episode 452: How To Forgive Yourself and Others by Nathalie Lussier with Marc And Angel on Forgiving & Moving On with Life

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human … Read the rest

450: The Parents' Guide to Making a Will by Cynthia Meyer with Financial Finesse on Parenting Personal Finances

Cynthia Meyer with Financial Finesse shares the parents' guide to making a will.

Episode 450: The Parents' Guide to Making a Will by Cynthia Meyer with Financial Finesse on Parenting Personal Finances

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that … Read the rest

448: It's Time to Stop the Stigma Around Couples Therapy by Margaret Rutherford with Gottman on Marriage Counseling

Margaret Rutherford with The Gottman Institute shares why it's time to stop the stigma around couples therapy.

Episode 448: It's Time to Stop the Stigma Around Couples Therapy by Margaret Rutherford with Gottman on Marriage Counseling

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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