Leo Babauta of Zen Habits shares the four habits that form habits.
Episode 1461: The Four Habits that Form Habits by Leo Babauta of Zen Habits on Simple Steps to Better Routines
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.
The original post is located here: http://zenhabits.net/habitses