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1722: Fitness Vs. Diet – Which Should You Focus on First by Emma Hogan with Les Mills
Emma Hogan with Les Mills tells you whether to focus on fitness or diet first
Episode 1722: Fitness Vs. Diet – Which Should You Focus on First by Emma Hogan with Les Mills
On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based … Read the rest
2342: An Excerpt from the Book “Plays Well With Others” by Eric Barker
Eric Barker shares an excerpt from his book Plays Well With Others
Episode 2342: An Excerpt from the Book “Plays Well With Others” by Eric Barker
From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness—a smart, … Read the rest
1887: The Holy Grail of Travel by Craig Stephens of Retire Before Dad on Finding Your Financial Independence
Craig Stephens of Retire Before Dad talks about how financial independence affects traveling
Episode 1887: The Holy Grail of Travel by Craig Stephens of Retire Before Dad on Finding Your Financial Independence
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary … Read the rest
587: Quarterly Planning Time by Steve Pavlina on Creating and Executing 90-Day Business Plans
Steve Pavlina talks about quarterly planning
Episode 587: Quarterly Planning Time by Steve Pavlina on Creating and Executing 90-Day Business Plans
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written … Read the rest
1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija
1331: Healthy Relationships and Fighting: What Therapists Want You To Know by Dr. Diana Kirschner of Love in 90 Days
Dr. Diana of Love in 90 Days tells you what therapists want you to know about healthy relationships and fighting
Episode 1331: Healthy Relationships and Fighting: What Therapists Want You To Know by Dr. Diana Kirschner of Love in 90 Days
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of … Read the rest
2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
Emma Scheib of Becoming Minimalist shares 3 things you really need for essential minimalist living
Episode 2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest
1886: 10 Reasons to Get Off Your Butt and Start a Roth IRA by Philip Taylor of PT Money on Retirement Savings
Philip Taylor of PT Money shares 10 reasons to start a Roth IRA
Episode 1886: 10 Reasons to Get Off Your Butt and Start a Roth IRA by Philip Taylor of PT Money on Retirement Savings
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort … Read the rest
1330: How to Avoid Settling in a Relationship by Melissa Josue of Melissa the Love Coach on Going After What You Want
Melissa Josue of Melissa the Love Coach tells you how to avoid settling in a relationship
Episode 1330: How to Avoid Settling in a Relationship by Melissa Josue of Melissa the Love Coach on Going After What You Want
Melissa helps clients overcome relationship challenges and create deeply fulfilling lives and relationships.
Her specialty is … Read the rest
586: 5 Ingredients Every Social Post Needs to Convert Clients AND 7 Steps For Creating a Signature Offer by Greg Audino
Greg Audino of Vibely shares two short articles covering 5 ingredients that every social post needs to convert clients, and 7 steps for creating a signature offer
Episode 586: 5 Ingredients Every Social Post Needs to Convert Clients AND 7 Steps For Creating a Signature Offer by Greg Audino
Vibely is an all-in-one place to … Read the rest
1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments
Jay and Heather Harrington share their thoughts on why experiences get better with time.
Episode 1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim … Read the rest
1257: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Procrastination & Productivity
David Cain of Raptitude shares how to do it tomorrow instead of never.
Episode 1257: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Procrastination & Productivity
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, … Read the rest
1256: 100 Days & Freedom by Briana Harry of YeMash on Meditation & Dealing with Anxiety
2 short posts from Brianna Harry of YeMash where she shares her thoughts on meditation and freedom.
Episode 1256: 100 Days & Freedom by Briana Harry of YeMash on Meditation & Dealing with Anxiety
YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted … Read the rest
1255: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mind Training
Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2.
Episode 1255: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mind Training
Benjamin Hardy has been the top writer on Medium.com since late 2015. … Read the rest
1254: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness
Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2.
Episode 1254: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness
Benjamin Hardy has been the top writer on Medium.com since late 2015. He … Read the rest
1253: Commitment Isn't the Starting Point by TK Coleman on Finding Purpose & Passion in Life Through Curiosity
T.K. Coleman shares why commitment isn't the starting point.
Episode 1253: Commitment Isn't the Starting Point by TK Coleman on Finding Purpose & Passion in Life Through Curiosity
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own … Read the rest
1252: 7 Questions You Will Ask at the End of Your Life by Marc Chernoff of Marc And Angel on A Meaningful Existence
Marc Chernoff of Marc and Angel Hack Life shares 7 questions you will ask at the end of your life.
Episode 1252: 7 Questions You Will Ask at the End of Your Life by Marc Chernoff of Marc And Angel on A Meaningful Existence
Marc and Angel Chernoff are New York Times bestselling authors, professional … Read the rest
1251: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker with ChrisGuillebeau.com
Adam Baker with ChrisGuillebeau.com shares 7 life lessons his 1-year-old taught him while backpacking abroad.
Episode 1251: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker with ChrisGuillebeau.com
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, … Read the rest
1250: Are You Too Focused On The Things That Bother You? by Allison Carmen on Positivity & Being Optimistic
Allison Carmen asks if you are too focused on the things that bother you?
Episode 1250: Are You Too Focused On The Things That Bother You? by Allison Carmen on Positivity & Being Optimistic
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for … Read the rest
1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering
Courtney Carver of Be More With Less shares how to declutter your life and the very best place to start.
Episode 1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering
Courtney Carver was stopped in her tracks with a scary MS diagnosis … Read the rest
804: [Part 1] What It's Like to Shop After Not Shopping for Two Years by Cait Flanders on Shopping Bans
Cait Flanders shares what it's like to shop after not shopping for two years. This is Part 1 of 2.
Episode 804: [Part 1] What It's Like to Shop After Not Shopping for Two Years by Cait Flanders on Shopping Bans
Cait Flanders started her site to document her debt repayment journey. After paying it … Read the rest
803: How To Invest If You Don't Make Much Money by Robert Farrington of The College Investor
Robert Farrington of The College Investor shares how to invest if you don't make much money.
Episode 803: How To Invest If You Don't Make Much Money by Robert Farrington of The College Investor
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing … Read the rest
802: Is It Possible To Save HALF of Your Income? by Monika of Mission Money on Early Retirement Investing
Monika of Mission Money shares if it is possible to save half of your income.
Episode 802: Is It Possible To Save HALF of Your Income? by Monika of Mission Money on Early Retirement Investing
Monika is a mother of two cats, a content creator and an expat settled in the UK, and a digital … Read the rest
801: The College Conundrum by JL Collins on Should I Go To College & How to Pay for College
JL Collins of JLCollinsNH.com shares his thoughts the college conundrum.
Episode 801: The College Conundrum by JL Collins on Should I Go To College & How to Pay for College
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, … Read the rest
800: How To Start Investing by The Finance Twins on Getting Started with Investment Accounts & Preparing for Retirement
The Finance Twins share how to start investing.
Episode 800: How To Start Investing by The Finance Twins on Getting Started with Investment Accounts & Preparing for Retirement
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working … Read the rest
799: 5 Mistakes That Can Hurt Your Chances For Retirement by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents shares 5 mistakes that can hurt your chances for retirement.
Episode 799: 5 Mistakes That Can Hurt Your Chances For Retirement by Michelle Schroeder-Gardner of Making Sense of Cents
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was … Read the rest
798: What You Need To Know Before Listing Your Home For Sale by Scott Spann with Financial Finesse
Scott Spann with Financial Finesse shares what you need to know before listing your home for sale.
Episode 798: What You Need To Know Before Listing Your Home For Sale by Scott Spann with Financial Finesse
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial … Read the rest
797: Destroy Debt Quicker: An Easy And Painless Way To Be More Free by Sam Dogen of Financial Samurai
Sam of Financial Samurai shares an easy and painless way to be more free.
Episode 797: Destroy Debt Quicker: An Easy And Painless Way To Be More Free by Sam Dogen of Financial Samurai
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a … Read the rest
796: A Mechanic's Advice on How To Save Money On Car Repairs by Tim Miller with Money Mini Blog on Auto Repair
Tim Miller with Money Mini Blog shares a mechanic's advice on how to save money on car repairs.
Episode 796: A Mechanic's Advice on How To Save Money On Car Repairs by Tim Miller with Money Mini Blog on Auto Repair
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his … Read the rest
795: What to Look for When Reading a Mutual Fund Prospectus by Emily Guy Birken with PT Money on Investing Education
Emily Guy Birken with PT Money shares what to look for when reading a mutual fund prospectus.
Episode 795: What to Look for When Reading a Mutual Fund Prospectus by Emily Guy Birken with PT Money on Investing Education
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all … Read the rest
640: Q&A – Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 640: Q&A – Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing
The original post is located here:
https://oldpodcast.com/flossing-actually-help-teeth-immune-system
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. … Read the rest
639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.
Episode 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
JC Deen is the owner and creator of JCD Fitness. He … Read the rest
638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.
Episode 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
JC Deen is the owner and creator of JCD Fitness. He … Read the rest
637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress
Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.
Episode 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health … Read the rest
636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
Neghar Fonooni shares that she has cellulite and still loves her body.
Episode 636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and … Read the rest
635: Q&A – Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 635: Q&A – Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories
The original post is located here:
https://oldpodcast.com/erythritol-calories-safe
634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition
Kris Gunnars with Healthline shares how to make your meat as healthy as possible.
Episode 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most … Read the rest
633: Optimal Living Daily – 7 Little Habits That Can Change Your Life and How to Form Them
This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.
… Read the rest632: You Probably Have Muscle Imbalances – Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.
Episode 632: You Probably Have Muscle Imbalances – Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, … Read the rest
631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom
Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.
Episode 631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom
Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for … Read the rest
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248: 10 Reasons to Forgive the Person You Hate the Most by Angel Chernoff of Marc & Angel (Forgiveness & Freedom)
Angel Chernoff of Marc and Angel shares 10 reasons to forgive the person you hate the most. It's worth it.
Episode 248: 10 Reasons to Forgive the Person You Hate the Most by Angel Chernoff of Marc & Angel (Forgiveness & Freedom).
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of … Read the rest
247: Kate Middleton's Four Relationship Tips for Marrying a Prince by Dr. Diana Kirschner of Love in 90 Days (Dating Success)
Dr. Diana of Love in 90 Days shares four relationship tips for marrying a prince, inspired by Kate Middleton.
Episode 247: Kate Middleton's Four Relationship Tips for Marrying a Prince by Dr. Diana Kirschner of Love in 90 Days (Dating Success).
PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of … Read the rest
246: 10 Ways to Practice Compassion by Annika Martins with Good Life Zen (Being Curious & Silent Witness)
Annika Martins with Good Life Zen shares 10 ways to practice compassion.
Episode 246: 10 Ways to Practice Compassion by Annika Martins with Good Life Zen (Being Curious & Silent Witness).
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's … Read the rest
245: Embracing Life When It Sucks: On Death, Forgiveness, and Living in the Moment No Matter What by Peter Tzemis – Roman Fitness Systems
Peter Tzemis with Roman Fitness Systems shares a person story and how to embrace life when it sucks.
Episode 245: Embracing Life When It Sucks: On Death, Forgiveness, and Living in the Moment No Matter What by Peter Tzemis – Roman Fitness Systems.
RFS originally began as a personal training company servicing the NYC Metro … Read the rest
244: The One Daily Talk That Will Benefit Your Marriage by Kyle Benson with Gottman.com (Relationship Success)
Kyle Benson with The Gottman Institute shares the one daily talk that will benefit your marriage.
Episode 244: The One Daily Talk That Will Benefit Your Marriage by Kyle Benson with Gottman.com (Relationship Success).
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest
243: Soulfully Yours by Courtney Carver of Be More With Less (Living in Alignment & Living with Purpose)
Courtney Carver of Be More With Less shares why she runs her blog the way she does, plus how to relate this to your own life.
Episode 243: Soulfully Yours by Courtney Carver of Be More With Less (Living in Alignment & Living with Purpose).
Courtney Carver was stopped in her tracks with a scary … Read the rest
242: Till Death Do Us Part: Taking Love for Granted And Healthy Relationships Can't Happen if This is Driving Your Actions by Lisa Merlo-Booth
2 shorter articles from Lisa Merlo-Booth, on taking love for granted and healthy relationships.
Episode 242: Till Death Do Us Part: Taking Love for Granted And Healthy Relationships Can't Happen if This is Driving Your Actions by Lisa Merlo-Booth.
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over … Read the rest
241: Surround Yourself with People Who Hold You to a Higher Standard Than You Hold Yourself by Benjamin Hardy
Benjamin Hardy shares why it's critical to surround yourself with people who hold you to a higher standard than you hold yourself.
Episode 241: Surround Yourself with People Who Hold You to a Higher Standard Than You Hold Yourself by Benjamin Hardy.
Benjamin Hardy has been the top writer on Medium.com since late 2015. He … Read the rest
240: 15 Questions to Determine If Your Relationship is Hall of Fame Material or a Strikeout by Gary W. Lewandowski Jr.
Dr. Gary Lewandowski Jr. of Science of Relationships shares 15 questions to determine if your relationship is hall of fame material or a strikeout.
Episode 240: 15 Questions to Determine If Your Relationship is Hall of Fame Material or a Strikeout by Gary W. Lewandowski Jr.
ScienceOfRelationships.com was founded on the premise that relationships are … Read the rest
239: What Will Other People Think of You by Steve Pavlina (Marching to the Beat of Your Own Drum)
Steve Pavlina shares his take on caring what other people think.
Episode 239: What Will Other People Think of You by Steve Pavlina (Marching to the Beat of Your Own Drum).
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest
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