JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.
Episode 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: https://jcdfitness.com/2015/02/the-diet-and-training-combination-figuring-out-how-youre-messing-it-up/