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1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency

Ross Enamait shares his thoughts on being frozen by time constraints and specificity.

Episode 1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest

1304: Why You Can’t Replace Analog Companionship with Digital Connection by Dr. Kelly Flanagan

Dr. Kelly Flanagan talks about why digital connection can't replace analog companionship

Episode 1304: Why You Can't Replace Analog Companionship with Digital Connection by Dr. Kelly Flanagan

Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. … Read the rest

1305: Q&A – How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1305: Q&A – How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day).

The original post is located here: http://oldpodcast.com/motivate-others-exercise

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? … Read the rest

2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue

Helene Massicotte of Free To Pursue talks about the importance of context when considering action versus intention

Episode 2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search … Read the rest

1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting

Dr. Jenny Brockis talks about the risks of sitting too much

Episode 1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She … Read the rest

1138: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist on Self Awareness

Joshua Becker of Becoming Minimalist shares the freedom of authenticity and 7 of his biggest flaws.

Episode 1138: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist on Self Awareness

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest

1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Jen Smith of Modern Frugality shares how the aspiring minimalist can modify the KonMari method.

Episode 1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Jen Smith is a twenty-something on budget with an uber-frugal husband. Travis and her got married on October 3rd, 2015 … Read the rest

1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness

Colin Wright of Exile Lifestyle shares his thoughts metacognitive exercises.

Episode 1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by … Read the rest

1134: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision

Michael Mehlberg of Modern da Vinci shares four lessons motorcycles taught him about focus.

Episode 1134: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da … Read the rest

1130: Understanding The Poetics of Space by Victoria Vargas with Rowdy Kittens on Tiny Homes & KonMari

Victoria Vargas with Rowdy Kittens shares her thoughts on understanding the poetics of space.

Episode 1130: Understanding The Poetics of Space by Victoria Vargas with Rowdy Kittens on Tiny Homes & KonMari

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started … Read the rest

683: The Secrets of Buying by Tynan of Tynan.com

Tynan shares the secrets of buying.

Episode 683: The Secrets of Buying by Tynan of Tynan.com

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, … Read the rest

682: How A Stock Market Turns Investors Into Gamblers by Vitaliy Katsenelson of Contrarian Edge

Vitaliy Katsenelson of Contrarian Edge shares how a stock market turns investors into gamblers.

Episode 682: How A Stock Market Turns Investors Into Gamblers by Vitaliy Katsenelson of Contrarian Edge

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John … Read the rest

681: The Stunning Truth about Simplifying Your Finances by Tammy Strobel of Rowdy Kittens

Tammy Strobel of Rowdy Kittens shares the stunning truth about simplifying your finances.

Episode 681: The Stunning Truth about Simplifying Your Finances by Tammy Strobel of Rowdy Kittens

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share … Read the rest

680: How To Live Longer By Retiring Early by Chris Reining (Financially Independent Retire Early & Lifestyle Design)

Chris Reining shares how to live longer by retiring early.

Episode 680: How To Live Longer By Retiring Early by Chris Reining (Financially Independent Retire Early & Lifestyle Design)

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom … Read the rest

679: Romanticizing Poverty and Learning Financial Independence by Kristin Wong with Get Rich Slowly (Smart with Money)

Kristin Wong with Get Rich Slowly shares her thoughts romanticizing poverty and learning financial independence.

Episode 679: Romanticizing Poverty and Learning Financial Independence by Kristin Wong with Get Rich Slowly (Smart with Money)

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his … Read the rest

677: This 72-Year-Old is Retiring the Right Way by Paula Pant of Afford Anything (Personal Finance & Investing Wealth)

Paula Pant of Afford Anything shares why her parents have the coolest retirement ever.

Episode 677: This 72-Year-Old is Retiring the Right Way by Paula Pant of Afford Anything (Personal Finance & Investing Wealth)

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real … Read the rest

676: The Empty Nest: Downsizing for Two by Jennifer Tritt with No Sidebar (Buying A Smaller House & Early Retirement)

Jennifer Tritt with No Sidebar shares the process of downsizing after becomig empty nesters.

Episode 676: The Empty Nest: Downsizing for Two by Jennifer Tritt with No Sidebar (Buying A Smaller House & Early Retirement)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors … Read the rest

675: How To Protect Yourself From Identity Theft by Robert Farrington of The College Investor (Building Wealth & Money)

Robert Farrington of The College Investor shares how to protect yourself from identity theft.

Episode 675: How To Protect Yourself From Identity Theft by Robert Farrington of The College Investor (Building Wealth & Money)

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing … Read the rest

520: Q&A – How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 520: Q&A – How Much Rest Do You Need Between Exercise Sets & Days (Workout Routine & Habits: Questions & Answers).

The original post is located here: http://oldpodcast.com/rest-between-sets-workouts-best

Read the rest

519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health)

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart.

Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English … Read the rest

515: Q&A – Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 515: Q&A – Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors.

The original post is located here: http://oldpodcast.com/carbonated-water-bad-for-you

Read the rest

514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success)

Ross Enamait shares some lessons from a bench press beast.

Episode 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest

512: Time is Not on Your Side by John Romaniello – Roman Fitness Systems (Working Out to Improve Overall Life & Health)

John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results.

Episode 512: Time is Not on Your Side by John Romaniello – Roman Fitness Systems (Working Out to Improve Overall Life & Health).

RFS originally began as a personal training company servicing the NYC Metro area back … Read the rest

511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Walking to Lose Weight & Improve)

Mr. Money Mustache shares the simplest prescription for better health you'll ever hear.

Episode 511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Walking to Lose Weight & Improve).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.… Read the rest

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128: 7 Smart Yet Simple Ways to Handle Difficult People – Part 2 by Marc Chernoff of Marc and Angel Hack Life (Dealing with Other People)

Marc Chernoff of Marc And Angel Hack Life shares 7 smart yet simple ways to handle difficult people. This is Part 2 of 2.

Episode 128: 7 Smart Yet Simple Ways to Handle Difficult People – Part 2 by Marc Chernoff of Marc and Angel Hack Life (Dealing with Other People).

Marc and Angel Chernoff … Read the rest

126: The Power of Solitude: Taking Time to Reset by Scott Dinsmore with Good Life Zen (Meditation & Self Actualization Practice)

Guest author Scott Dinsmore on Good Life Zen shares the power of solitude and how to take time to reset.

Episode 126: The Power of Solitude: Taking Time to Reset by Scott Dinsmore with Good Life Zen (Meditation & Self Actualization Practice).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. … Read the rest

125: Work-Life Balance: Careers, Parenthood, and Choices by Tammy Marshall with Family Optimized (Time Management)

Tammy Marshall with Family Optimized shares how she chooses between parenthood and career.

Episode 125: Work-Life Balance: Careers, Parenthood, and Choices by Tammy Marshall with Family Optimized (Time Management).

Family Optimized, founded by Chris Egan, is a practical toolbox for helping parents solve problems. They cultivate ideas by using the connected power of the Internet … Read the rest

123: Men Are Honest. You're Just Not Listening – The Love U Podcast with Evan Marc Katz | Understand Men. Find Love.

Evan Marc Katz says men are honest; you're just not listening. Do you agree?

Episode 123: Men Are Honest. You're Just Not Listening – The Love U Podcast with Evan Marc Katz | Understand Men. Find Love.

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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