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Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn’t the same as being paranoid.

Episode 516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with (Eating Disorder Mindset).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

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