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469: Why Everyone Should Start an Online Business (or How You Can Be Your Own Patron) by Jeff Goins of Goins Writer
Jeff Goins of Goins Writer talks about why everyone should start an online business
Episode 469: Why Everyone Should Start an Online Business (or How You Can Be Your Own Patron) by Jeff Goins of Goins Writer
Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't … Read the rest
1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training
Dr. Jenny Brockis talks about why we all need to take a break
Episode 1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out … Read the rest
1207: Why You Shouldn’t Ask “Are You Going To Have Kids” by Alysha Jeney of Modern Love Counseling
Alysha Jeney of Modern Love Counseling tells us why we shouldn't ask people whether or not they're going to have children
Episode 1207: Why You Shouldn't Ask “Are You Going To Have Kids” by Alysha Jeney of Modern Love Counseling
Alysha Jeney is the founder of Modern Love Counseling. She is a MA, LMFT practicing … Read the rest
1769: Why You Have To Forgive Yourself by Wanderer with Millennial-Revolution on Money Mistakes & Redemption
Wanderer of Millennial Revolution talks about why we have to forgive ourselves
Episode 1769: Why You Have To Forgive Yourself by Wanderer with Millennial-Revolution on Money Mistakes & Redemption
Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge … Read the rest
2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe
Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work
Episode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe
When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy … Read the rest
1768: Be An Inflection Point To Someone by Mr. 1500 of 1500 Days on Inspiring Others on A Journey to F.I.R.E.
Mr. 1500 of 1500 Days encourages you to be an inflection point to someone
Episode 1768: Be An Inflection Point To Someone by Mr. 1500 of 1500 Days on Inspiring Others on A Journey to F.I.R.E.
Mr. 1500 is a family guy living in Colorado with his wife and two young children. He studied biology … Read the rest
1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits
DIY Active teaches us 9 ways to live a happier and healthier life
Episode 1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits
DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of … Read the rest
1206: Are Millennials Really the “Hook-Up Generation” by Dr. Gary Lewandowski of Luvze on Modern Dating Culture
Dr. Gary Lewandowski with Luvze assesses whether or not millennials are the “hook-up generation”
Episode 1206: Are Millennials Really the “Hook-Up Generation” by Dr. Gary Lewandowski of Luvze on Modern Dating Culture
Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research … Read the rest
468: 12 Truths to Tell Yourself After a Mistake or Failure by Angel Chernoff of Marc And Angel on Business Adversity
Angel Chernoff of Marc and Angel shares 12 truths to tell yourself after a mistake or failure
Episode 468: 12 Truths to Tell Yourself After a Mistake or Failure by Angel Chernoff of Marc And Angel on Business Adversity
Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, … Read the rest
2222: How to Enjoy the Winter AND The Best Self-Care Tip of All Time by Randi Kay of Naturally Randi Kay
Randi Kay of Naturally Randi Kay shares two short posts covering how to enjoy the winter and the best self-care tip of all time
Episode 2222: How to Enjoy the Winter AND The Best Self-Care Tip of All Time by Randi Kay of Naturally Randi Kay
Randi Kay is on a mission to shift the … Read the rest
658: The Practical Benefits of Outrageous Optimism – Part 2 by Mr. Money Mustache
Mr. Money Mustache shares the practical benefits of outrageous optimism. This is Part 2 of 2.
Episode 658: The Practical Benefits of Outrageous Optimism – Part 2 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He … Read the rest
657: The Practical Benefits of Outrageous Optimism – Pt 1 by Mr. Money Mustache
Mr. Money Mustache shares the practical benefits of outrageous optimism. This is Part 1 of 2.
Episode 657: The Practical Benefits of Outrageous Optimism – Pt 1 by Mr. Money Mustache.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He … Read the rest
656: How a Simple Loving-Kindness Meditation Can Transform Your Life – Pt 2 by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares all about loving-kindness meditation. This is Part 2 of 2.
Episode 656: How a Simple Loving-Kindness Meditation Can Transform Your Life – Pt 2 by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English … Read the rest
655: How a Simple Loving-Kindness Meditation Can Transform Your Life – Part 1 by Mary Jaksch of Good Life Zen
Mary Jaksch of Good Life Zen shares all about loving-kindness meditation.
Episode 655: How a Simple Loving-Kindness Meditation Can Transform Your Life – Part 1 by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. … Read the rest
654: What Are You Really Buying by Sarah with Cait Flanders
Sarah of The Feminist Vegan guest-posts on Cait Flanders' site with her personal experience of a shopping ban.
Episode 654: What Are You Really Buying by Sarah with Cait Flanders.
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of … Read the rest
653: The Art of Decluttering by Brian Gardner of No Sidebar
Brian Gardner of No Sidebar shares simple tips to start decluttering right now.
Episode 653: The Art of Decluttering by Brian Gardner of No Sidebar.
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your … Read the rest
652: How Would You Help This Co-Worker by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich goes through a real-life work scenario and what he learned from it.
Episode 652: How Would You Help This Co-Worker by Ramit Sethi of I Will Teach You to be Rich.
Ramit wants to use money to say YES. He knew there was a better … Read the rest
651: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done – 2 by Leo Babauta – Zen Habits
Leo Babauta of Zen Habits shares how to actually execute your to-do list. This is Part 2 of 2.
Episode 651: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done – 2 by Leo Babauta – Zen Habits.
Leo Babauta created Zen Habits, which is about finding … Read the rest
650: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done – 1 by Leo Babauta – Zen Habits
Leo Babauta of Zen Habits shares how to actually execute your to-do list. This is Part 1 of 2.
Episode 650: How to Actually Execute Your To-Do List: Or Why Writing It Down Doesn't Actually Get It Done – 1 by Leo Babauta – Zen Habits.
Leo Babauta created Zen Habits, which is about finding … Read the rest
649: Does Being Exceptional Require an Exceptional Amount of Work by Cal Newport
Cal Newport of the Study Hacks blog shows why being exceptional does not require an exceptional amount of work.
Episode 649: Does Being Exceptional Require an Exceptional Amount of Work by Cal Newport.
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously … Read the rest
204: 10 Creative Ways to Save Money for a Vacation by Amber Clark with Money Mini Blog
A guest author on MoneyMiniBlog shares some creative ways to save money for a vacation.
Episode 204: 10 Creative Ways to Save Money for a Vacation by Amber Clark with Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife were $24,000 in debt and became a … Read the rest
203: Why Buffering is Crucial to Your Finances by Kristin Wong
Kristin Wong shares a financial principle we should all consider.
Episode 203: Why Buffering is Crucial to Your Finances by Kristin Wong.
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched her own blog, www.thewildwong.com, to … Read the rest
202: Why I Plan to Track My Spending During 2017 by J.D. Roth of Money Boss
J.D. Roth will be tracking every single expense in 2017 and shares why he's doing it. Are you up for the challenge?
Episode 202: Why I Plan to Track My Spending During 2017 by J.D. Roth of Money Boss.
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially … Read the rest
201: Holiday Shopping. We Can Do Better by Joshua Becker of Becoming Minimalist
Joshua Becker shares a minimalist view of holiday shopping & gifts this time of year.
Episode 201: Holiday Shopping. We Can Do Better by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest
200: A Minimalist's Thoughts on Money by Joshua Fields Millburn of The Minimalists (How Minimalism & Finance Go Together)
Joshua Fields Millburn of The Minimalists shares his perspective of finances in the world of minimalism.
Episode 200: A Minimalist's Thoughts on Money by Joshua Fields Millburn of The Minimalists (How Minimalism & Finance Go Together).
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. … Read the rest
199: What's Your Retirement Wealth Number by Sam Dogen of FinancialSamurai.com (Plus a Free Easy Retirement Calculator)
Sam of Financial Samurai shares some wealth statistics and encourages you to check your retirement wealth number.
Episode 199: What's Your Retirement Wealth Number by Sam Dogen of FinancialSamurai.com (Plus a Free Easy Retirement Calculator).
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be … Read the rest
198: 10 Lessons to Teach Your Kids About Money – Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares his tips for teaching kids about money. This is Part 2 of 2.
Episode 198: 10 Lessons to Teach Your Kids About Money – Part 2 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest
197: 10 Lessons to Teach Your Kids About Money – Part 1 by Leo Babauta of Zen Habits (Teaching Children About Finances)
Leo Babauta of Zen Habits shares his tips for teaching kids about money. This is Part 1 of 2.
Episode 197: 10 Lessons to Teach Your Kids About Money – Part 1 by Leo Babauta of Zen Habits (Teaching Children About Finances).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in … Read the rest
196: Don't Buy Stuff You Don't Need by Joshua Becker of Becoming Minimalist
Joshua Becker shares some advice for not only Cyber Monday, but every day of the year.
Episode 196: Don't Buy Stuff You Don't Need by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest
195: The Offical List of Allowed Purchases This Black Friday by J. Money of Budgets Are Sexy
J. Money of Budgets Are Sexy shares what we really should be allowed to buy on Black Friday.
Episode 195: The Offical List of Allowed Purchases This Black Friday by J. Money of Budgets Are Sexy.
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and … Read the rest
040: Q&A Edition – Questions & Answers with Dr. Neal Malik (Prevention: Do Castor Oil Packs and Acupuncture Really Work)
A special Q&A episode!
Episode 40: Q&A Edition – Questions & Answers with Dr. Neal Malik (Prevention: Do Castor Oil Packs and Acupuncture Really Work).
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original post is located here: http://OLDPodcast.com/castor-oil-packs-work-acupuncture-work-research-say
… Read the rest039: What if We Didn't Hate Ourselves by Neghar Fonooni
Neghar Fonooni talks about our own body shaming and how/if that fits in with complacency.
Episode 39: What if We Didn't Hate Ourselves by Neghar Fonooni.
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps … Read the rest
038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares how to bounce back after falling out of a habit.
Episode 38: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest
037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks
Nia Shanks shares how doing too much negatively affects your habits, and what to do about it.
Episode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach … Read the rest
036: Fat Loss – How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness
JC Deen questions our diet approach for fast fat loss.
Episode 36: Fat Loss – How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness.
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed … Read the rest
035: Q&A Edition – Questions & Answers with Dr. Neal Malik
A special Q&A episode!
Episode 35: Q&A Edition – Questions & Answers with Dr. Neal Malik.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original post is located here: http://optimallivingdaily.com/breakfast-debate-what-should-i-eat-skip-carbs
… Read the rest
034: Death to Cake by Roger Lawson
Roger Lawson shares a story of someone criticizing his eating of cake and how he successfully indulges.
Episode 34: Death to Cake by Roger Lawson.
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the … Read the rest
033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com shares how mindfulness can take you from stress to serenity.
Episode 33: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen.
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New Zealand. She's the … Read the rest
032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness
Ben Greenfield talks about why you're probably eating more protein than you need, plus Dr. Neal's commentary.
Episode 32: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness.
Author of the New York Times Bestseller “Beyond Training”, Ben Greenfield's balanced approach to fitness, nutrition and health comes from … Read the rest
031: Build Fitness With Mild Interval Training by Steve Pavlina
Steve Pavlina talks about interval training as a great way to get back into shape.
Episode 31: Build Fitness With Mild Interval Training by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, … Read the rest
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