A special Q&A episode!
Episode 35: Q&A Edition – Questions & Answers with Dr. Neal Malik.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original post is located here: http://optimallivingdaily.com/breakfast-debate-what-should-i-eat-skip-carbs
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Hi! I love the 3 podcasts and listen regularly. I’m really interested in finding out more information about fasting but most of the information I have found is for young (apparently single) men. I’m in my thirties and have three sons (4,8 and 14) and am trying to figure out if fasting is something for me and how to incorporate it into my life. Do you have any thoughts or suggestions (like literature to read)? Thanks!
Thanks, Alma! Someone did ask that as a voicemail question on the show, but it hasn’t been answered… yet. I’m hoping Dr. Neal can answer this on the show! Thanks