Nia Shanks shares how doing too much negatively affects your habits, and what to do about it.
Episode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/doing-too-much