Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
1765: [Part 1] How to Buy Happiness by David Cain of Raptitude on Intentional Spending
David Cain shares how some purchases actually do bring him happiness, even when they are ridiculously expensive. This is part 1 of 2.
Episode 1765: [Part 1] How to Buy Happiness by David Cain of Raptitude on Intentional Spending
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day … Read the rest
1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2.
Episode 1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with … Read the rest
1203: Q&A – How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym
Greg Audino answers a listener's question about how to overcome anxiety and body image struggles when joining a gym for the first time
Episode 1203: Q&A – How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting… Read the rest
465: [Part 1] The Philosophy of Great Customer Service by Derek Sivers on Management Tools & Entrepreneurship
Derek Sivers shares the philosophy of great customer service. This is part 1 of 2.
Episode 465: [Part 1] The Philosophy of Great Customer Service by Derek Sivers on Management Tools & Entrepreneurship
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music … Read the rest
2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier
Rachel Shanken of MindBodyWise shares the magic key to happiness
Episode 2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within … Read the rest
1202: Can’t Switch Gears – Helping Kids Transition by Adina Soclof of Parenting Simply
Adina Soclof of Parenting Simply tells you how to help your children make transitions between day-to-day tasks
Episode 1202: Can't Switch Gears – Helping Kids Transition by Adina Soclof of Parenting Simply
A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the … Read the rest
464: Tight and Loose Cultures AND Master Emotional Bidding by Greg Audino with Vibely
Greg Audino of Vibely shares two short articles covering tight and loose cultures and emotional bidding in your personal and professional communities
Episode 464: Tight and Loose Cultures AND Master Emotional Bidding by Greg Audino with Vibely
Vibely is an all-in-one place to lead an interactive membership, and strengthen your online and offline communities. Thousands … Read the rest
1596: Q&A – How to Lose Weight and Get Enough Protein as a Vegetarian – Essential Amino Acids
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1596: Q&A – How to Lose Weight and Get Enough Protein as a Vegetarian – Essential Amino Acids
FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free … Read the rest
1764: Is It Too Late To Invest by Andrea Joy of Saving Joyfully on Money Management & Investing Philosophy
Andrea Joy of Saving Joyfully talks about whether or not it's too late to invest
Episode 1764: Is It Too Late To Invest by Andrea Joy of Saving Joyfully on Money Management & Investing Philosophy
Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, … Read the rest
1201: I Stopped Calling Myself A Lazy Mom by Shawna Scafe of Simple On Purpose on Having Limits As a Parent
Shawna Scafe of Simple On Purpose shares why she stopped calling herself a lazy mom.
Episode 1201: I Stopped Calling Myself A Lazy Mom by Shawna Scafe of Simple On Purpose on Having Limits As a Parent
Shawna Scafe is a mom of three small kids who started blogging after her first son was born. … Read the rest
638: Help! My Mind Goes Blank When I Talk to People: How to Talk to People by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares tips for talking to people.
Episode 638: Help! My Mind Goes Blank When I Talk to People: How to Talk to People by Ramit Sethi of I Will Teach You to be Rich.
Ramit wants to use money to say YES. He knew there … Read the rest
637: The Habit Action List by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares a better way to build habits.
Episode 637: The Habit Action List by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, … Read the rest
636: If You're Nervous About Quitting Your Boring Job, Don't Do It by Cal Newport of the Study Hacks Blog
Cal Newport of the Study Hacks blog shares reasons why it might be best to stick to your job.
Episode 636: If You're Nervous About Quitting Your Boring Job, Don't Do It by Cal Newport of the Study Hacks Blog.
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in … Read the rest
635: I Stopped Chasing Money – Here's What Happened – Part 2 by Tom Bilyeu with Success Magazine
Tom Bilyeu with Success Magazine shares his story of stopping his chase of money. This is Part 2 of 2.
Episode 635: I Stopped Chasing Money – Here's What Happened – Part 2 by Tom Bilyeu with Success Magazine.
Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second … Read the rest
634: I Stopped Chasing Money – Here's What Happened – Part 1 by Tom Bilyeu
Tom Bilyeu with Success Magazine shares his story of stopping his chase of money. This is Part 1 of 2.
Episode 634: I Stopped Chasing Money – Here's What Happened – Part 1 by Tom Bilyeu.
Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private … Read the rest
633: On All the Sentimental Stuff/Clutter – Courtney Carver
Courtney Carver of Be More With Less shares how to deal with sentimental stuff and clutter.
Episode 633: On All the Sentimental Stuff/Clutter – Courtney Carver.
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize … Read the rest
632: Shameless, Fearless, Guiltless by Steve Pavlina
Steve Pavlina shares a test to see if your desires are congruent.
Episode 632: Shameless, Fearless, Guiltless by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than … Read the rest
631: The Power of Positive Energy
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 631: The Power of Positive Energy.
Tanaaz Chubb is the creator and owner of Forever Conscious, a website dedicated to spiritual well-being, mindfulness, and healing. She is the author of Becoming Forever Conscious and Messages for the Soul, and has … Read the rest
630: 8 Ways to Reclaim Your Life by Brian Gardner of No Sidebar
Brian Gardner of No Sidebar shares 8 ways to reclaim your life.
Episode 630: 8 Ways to Reclaim Your Life by Brian Gardner of No Sidebar.
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in … Read the rest
629: Lessons Learned from Intentionally Letting Go by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares lessons learned from intentionally letting go.
Episode 629: Lessons Learned from Intentionally Letting Go by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, … Read the rest
184: How to Tip from Scarcity to Abundance – Part 2 by Steve Pavlina
Steve Pavlina shares how to move from scarcity to abundance. This is Part 2 of 3.
Episode 184: How to Tip from Scarcity to Abundance – Part 2 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest
183: How to Tip from Scarcity to Abundance – Part 1 by Steve Pavlina
Steve Pavlina shares how to move from scarcity to abundance. This is Part 1 of 3.
Episode 183: How to Tip from Scarcity to Abundance – Part 1 by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest
182: Mr. Money Mustache vs. Dave Ramsey
Mr. Money Mustache reviews Dave Ramsey's book and philosophy.
Episode 182: Mr. Money Mustache vs. Dave Ramsey.
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his wife studied engineering and computer science in Canada, then worked in standard … Read the rest
181: Dream As If You'll Live Forever, Live As If You'll Die Today by J. Money of Budgets Are Sexy
J. Money of Budgets Are Sexy shares a reader's comment that he found to be both funny and full of wisdom.
Episode 181: Dream As If You'll Live Forever, Live As If You'll Die Today by J. Money of Budgets Are Sexy.
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, … Read the rest
180: Why Do We Assume That Higher House Prices = Good by Ramit Sethi
Ramit Sethi questions one of America's biggest real estate assumptions.
Episode 180: Why Do We Assume That Higher House Prices = Good by Ramit Sethi.
Instead of saying “no” to spending on everything, Ramit wants to use money to say YES. He knew there was a better way to live a rich life?if we could … Read the rest
179: Insurance Inflation: Why You Need to Pay Attention by Kalen Bruce of Money Mini Blog
Money Mini Blog's Kalen Bruce shares what insurance inflation is and how to stop it.
Episode 179: Insurance Inflation: Why You Need to Pay Attention by Kalen Bruce of Money Mini Blog.
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple? he and his wife were $24,000 in debt and became a student … Read the rest
178: The Dark Side of Early Retirement – Part 2 by Sam Dogen of Financial Samurai
Sam of Financial Samurai looks at early retirement from another angle. This is Part 2 of 2.
Episode 178: The Dark Side of Early Retirement – Part 2 by Sam Dogen of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a … Read the rest
177: The Dark Side of Early Retirement – Part 1 by Sam Dogen of Financial Samurai
Sam of Financial Samurai looks at early retirement from another angle. This is Part 1 of 2.
Episode 177: The Dark Side of Early Retirement – Part 1 by Sam Dogen of Financial Samurai.
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a … Read the rest
176: A Simple Guide to Start Saving Money by Joshua Becker of Becoming Minimalist
Joshua Becker shares how you can start saving money today, even if you think you can't.
Episode 176: A Simple Guide to Start Saving Money by Joshua Becker of Becoming Minimalist.
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found … Read the rest
175: Can't Find a Dream Job? Create Your Own – Part 2 by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares his tips on creating your own dream job. This is Part 2 of 2.
Episode 175: Can't Find a Dream Job? Create Your Own – Part 2 by Leo Babauta of Zen Habits.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos … Read the rest
020: Q&A Edition – Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe)
A special Q&A episode!
Episode 20: Q&A Edition – Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe).
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original post is located here: http://OLDPodcast.com/is-that-supplement-youre-taking-good-for-you-safe-and-helpful-or-harmful
… Read the rest019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness
Steve Kamb of NerdFitness.com shares why you need a workout partner.
Episode 19: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness.
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known … Read the rest
018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni
Neghar Fonooni shares how to un-complicate the joy that is eating.
Episode 18: Effortless Eating: Nutrition Made Simple by Neghar Fonooni.
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to … Read the rest
017: Varying Your Exercise Routine by Steve Pavlina
Steve Pavlina shares how he changed up his exercise routine and the benefits of doing so.
Episode 17: Varying Your Exercise Routine by Steve Pavlina.
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. … Read the rest
016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net
Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life.
Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's … Read the rest
015: Q&A Edition – Questions & Answers with Dr. Neal Malik
A special Q&A episode!
Episode 15: Q&A Edition – Questions & Answers with Dr. Neal Malik.
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
The original post is located here: http://OLDPodcast.com/what-should-i-eat-before-and-after-working-out
… Read the rest
014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks
Nia Shanks addresses multiple bodyweight workout myths.
Episode 14: Busting Bodyweight Exercise Myths ? The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach … Read the rest
013: On Cardio and Boredom by JC Deen of JCD Fitness
JC Deen offers some tips for those of us who get bored with typical cardio exercises.
Episode 13: On Cardio and Boredom by JC Deen of JCD Fitness.
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as … Read the rest
012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com
Roger Lawson of RogLawFitness.com gives tips on how to deal when you're on a diet.
Episode 12: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com.
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of … Read the rest
011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness (Wellness)
Ben Greenfield talks about why it's a good idea to do cardio between weight training sets.
Episode 11: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness (Wellness).
Author of the New York Times Bestseller “Beyond Training”, Ben Greenfield's balanced approach to fitness, nutrition and health comes … Read the rest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
