012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com
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Roger Lawson of RogLawFitness.com gives tips on how to deal when you're on a diet.
Episode 12: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com.
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/how-to-survive-a-caloric-deficit
Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times.Send in your health related question
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