Nia Shanks addresses multiple bodyweight workout myths.
Episode 14: Busting Bodyweight Exercise Myths ? The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks.
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/busting-bodyweight-exercise-myths-part-1