Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

2540: All You Need, You Already Have by Leo Babauta

Leo Babauta of Zen Habits reminds you that you have everything you need

Episode 2540: All You Need, You Already Have by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, … Read the rest

2085: The Benefits of Investing in Land by Alexa Mason

Alexa Mason with The College Investor talks about the benefits of investing in land

Episode 2085: The Benefits of Investing in Land by Alexa Mason

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He also helps parents make smart … Read the rest

761: Why Trust at Work Matters by Dr. Jenny Brockis

Dr. Jenny Brockis talks about how important it is to have trust at work

Episode 761: Why Trust at Work Matters by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science … Read the rest

2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism

Anthony Ongaro of Break the Twitch shares 10 minimalism guidelines to follow

Episode 2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an … Read the rest

2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 2 of 2.

Episode 2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest

2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 1 of 2.

Episode 2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest

2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression

Shirley Huang of Daring Living tells you how to feel better when you're depressed

Episode 2252: How to Feel Better When You're Depressed by Shirely of Daring Living on Dealing with Depression

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The … Read the rest

2250: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist

Jay Harrington with Becoming Minimalist talks about how owning less frees us to achieve more

Episode 2250: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their … Read the rest

2249: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant

Margo Aaron of That Seems Important shares what Malcolm Gladwell can teach us about the joy of intellectual disagreements

Episode 2249: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the … Read the rest

1803: Top 5 Non-Medical Factors That Affect Your Life Insurance Rates by Jeff Root with Good Financial Cents

Jeff Root of Good Financial Cents shares the top 5 non-medical factors that affect your life insurance rates

Episode 1803: Top 5 Non-Medical Factors That Affect Your Life Insurance Rates by Jeff Root with Good Financial Cents

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal … Read the rest

1795: Side Hustles Aren’t A Necessity – But They Can Change Your Life by Kevin of Financial Panther on Extra Income

Kevin of Financial Panther talks about how beneficial side hustles can be

Episode 1795: Side Hustles Aren't A Necessity – But They Can Change Your Life by Kevin of Financial Panther on Extra Income

Kevin is an attorney, writer, gig economy expert, side hustler, and the blogger behind Financial Panther. He paid off 87,000 worth of … Read the rest

1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

Ross Enamait of Ross Training shares the best time to exercise.

Episode 1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest

1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise

Nia Shanks discusses upper body exercises that you might be performing incorrectly

Episode 1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach … Read the rest

1638: Q&A – How Much Cardio is Necessary to Lose Weight – Amount of Cardiovascular Activity & Exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1638: Q&A – How Much Cardio is Necessary to Lose Weight – Amount of Cardiovascular Activity & Exercise

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when … Read the rest

1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness

Mark Fisher of Mark Fisher Fitness shares baby steps towards epic fitness victory

Episode 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week … Read the rest

1635: Balanced Not Clean – Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach

Lea Genders provides simple strategies to eat better

Episode 1635: Balanced Not Clean – Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. … Read the rest

1631: Q&A – Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1631: Q&A – Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits

Indeed, the number one source of hires in the U.S., delivers 1.5x more … Read the rest

468: 12 Truths to Tell Yourself After a Mistake or Failure by Angel Chernoff of Marc And Angel on Business Adversity

Angel Chernoff of Marc and Angel shares 12 truths to tell yourself after a mistake or failure

Episode 468: 12 Truths to Tell Yourself After a Mistake or Failure by Angel Chernoff of Marc And Angel on Business Adversity

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, … Read the rest

467: This 10-Minute Morning Routine Will Make You A Better Parent, Entrepreneur, and Person by Benjamin Hardy

Benjamin Hardy shares a morning routine that will make you a better parent, entrepreneur and person

Episode 467: This 10-Minute Morning Routine Will Make You A Better Parent, Entrepreneur, and Person by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing … Read the rest

466: [Part 2] The Philosophy of Great Customer Service by Derek Sivers on Management Tools & Entrepreneurship

Derek Sivers shares the philosophy of great customer service. This is part 2 of 2.

Episode 466: [Part 2] The Philosophy of Great Customer Service by Derek Sivers on Management Tools & Entrepreneurship

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music … Read the rest

465: [Part 1] The Philosophy of Great Customer Service by Derek Sivers on Management Tools & Entrepreneurship

Derek Sivers shares the philosophy of great customer service. This is part 1 of 2.

Episode 465: [Part 1] The Philosophy of Great Customer Service by Derek Sivers on Management Tools & Entrepreneurship

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music … Read the rest

464: Tight and Loose Cultures AND Master Emotional Bidding by Greg Audino with Vibely

Greg Audino of Vibely shares two short articles covering tight and loose cultures and emotional bidding in your personal and professional communities

Episode 464: Tight and Loose Cultures AND Master Emotional Bidding by Greg Audino with Vibely

Vibely is an all-in-one place to lead an interactive membership, and strengthen your online and offline communities. Thousands … Read the rest

463: Easy Integration: Getting New Team Members Up and Running Quickly by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro talks about how to get new team members up and running quickly

Episode 463: Easy Integration: Getting New Team Members Up and Running Quickly by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and … Read the rest

461: How to Help 93% of Your Employees Feel More Productive by Michael Mehlberg on Optimal Work Daily

Michael Mehlberg tells you how to help 93% of your employees feel more productive

Episode 461: How to Help 93% of Your Employees Feel More Productive by Michael Mehlberg on Optimal Work Daily

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called … Read the rest

460: Four Tips for How To Become More Consistent AND Tips on How To Continue Growing Your Business by Chalene Johnson

Chalene Johnson of The Chalene Show shares two short posts covering tips on how to be more consistent and how to continue growing your business

Episode 460: Four Tips for How To Become More Consistent AND Tips on How To Continue Growing Your Business by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with … Read the rest

1245: Q&A – How Can I Handle the Pain of Breaking Up – Breakup Recovery and Perspective on Relationships

Greg Audino answers a listener's question about how to handle the pain of breaking up

Episode 1245: How Can I Handle the Pain of Breaking Up – Breakup Recovery and Perspective on Relationships

Outschool offers the largest variety of live, interactive, online classes for kids pre-k though high school, including classes in video game design, … Read the rest

1244: How To Buy Yourself Back Some Me Time by Julie Morgenstern on Attending To Your Own Wants And Needs

Julie Morgenstern tells parents how to buy themselves back some time

Episode 1244: How To Buy Yourself Back Some Me Time by Julie Morgenstern on Attending To Your Own Wants And Needs

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching … Read the rest

1241: 3 Key Things That Will Make or Break Your Marriage by Laura Heck of Gottman on Important Marriage Reminders

Laura Heck with The Gottman Institute tells you the 3 key things that will make or break your marriage

Episode 1241: 3 Key Things That Will Make or Break Your Marriage by Laura Heck of Gottman on Important Marriage Reminders

The Gottman Institute understands that the human family is in crisis, and that all individuals … Read the rest

1240: Surviving Valentine's Day AND The Gift of Pain Both by Rosalyn Palmer on Overcoming Romantic Grief

Rosalyn Palmer shares two short posts about surviving Valentine's Day and the gift of pain

Episode 1240: Surviving Valentine's Day AND The Gift of Pain Both by Rosalyn Palmer on Overcoming Romantic Grief

Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of … Read the rest

1239: 8 Ways to Refresh Your Relationship by Dr. Susan Chanderbahn of ChandPsych on Feeling Stuck in a Relationship

Dr. Susan Chanderbahn of ChandPsych shares 8 ways to refresh your relationship

Episode 1239: 8 Ways to Refresh Your Relationship by Dr. Susan Chanderbahn of ChandPsych on Feeling Stuck in a Relationship

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!