Katie Ping of More Of What Matters Blog shares 5 ways to bring more peace to your busy life.
Episode 1243: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping of More Of What Matters Blog on Motherhood Challenges
Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety – and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small – with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today – facing her fears of imperfection and doing it anyway.
The original post is located here: http://moreofwhatmattersblog.com/5-ways-to-bring-more-peace-to-your-busy-life/
Outschool offers the largest variety of live, interactive, online classes for kids pre-k though high school, including classes in video game design, cartoon animation, playing an instrument, speaking a language, creative writing and so much more. To save $15 off your child's first class, go to Outschool.com/ORD and use code ORD
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting