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872: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy

Keith Wilson explains Rogerian Person Centered Counseling.

Episode 872: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing … Read the rest

104: An Excerpt from the book Move the Needle: Yarns from an Unlikely Entrepreneur by Shelley Brander

Author Shelley Brander shares an excerpt from her book titled Move the Needle: Yarns from an Unlikely Entrepreneur.

Episode 104: An Excerpt from the book Move the Needle: Yarns from an Unlikely Entrepreneur by Shelley Brander

People always ask Shelley Brander what possessed her to leave the successful advertising firm she founded with her husband … Read the rest

871: Which Do You Prioritize: Urgent or Important AND What is Self-Connection by Kristine Klussman on Being Connected

Kristine Klussman talks about prioritizing urgent matters versus important matters, and reflects on the truth about self-connection.

Episode 871: Which Do You Prioritize: Urgent or Important AND What is Self-Connection by Kristine Klussman on Being Connected

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology … Read the rest

180: How to Ask For Help – Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly

Greg Audino answers a listener's question about how to ask for and get help as an independent person.

Episode 180: How to Ask For Help – Getting Help as an Independent Person, Being Vulnerable, and Portray Yourself Openly

Read the transcript: https://oldpodcast.com/help-independent-person/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in … Read the rest

1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch

Anthony Ongaro of Break the Twitch shares a quirky mindfulness practice inspired by Japanese train conductors.

Episode 1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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