Nia Shanks instructs us not to focus on fat loss as the gyms reopen.
Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
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