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1207: Moai – This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones

Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and better

Episode 1207: Moai – This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones

Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He … Read the rest

075: How To Build A Targeted Direct Mail Marketing List While Growing Your Email List by Matt Wolfe of Evergreen Profits

Matt Wolfe of Evergreen Profits tells you how to build a targeted direct mail marketing list while growing your email list.

Episode 075: How To Build A Targeted Direct Mail Marketing List While Growing Your Email List by Matt Wolfe of Evergreen Profits

Joe Fier & Matt Wolfe are the co-founders of Evergreen Profits and … Read the rest

168: The Aftermath of Suicide – Helping a Loved One Through Guilty Feelings and the Stages of Grief

Greg Audino answers a listener's question about how to help a loved one after a family member commits suicide.

Episode 168: The Aftermath of Suicide – Helping a Loved One Through Guilty Feelings and the Stages of Grief

Read the transcript: https://oldpodcast.com/grief-guilt/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  … Read the rest

1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod

Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type.

Episode 1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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