Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and better
Episode 1207: Moai – This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones
Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity.
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