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1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development

James Altucher reminds us of what happens if you aim only for perfection.

Episode 1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 … Read the rest

765: How To Embrace A Minimalist Life When You Have Kids by Karen of Karen Sincerely on Minimalism & Parenting

Karen Liszewski of Karen Sincerely talks about balancing minimalism with having children.

Episode 765: How To Embrace A Minimalist Life When You Have Kids by Karen of Karen Sincerely on Minimalism & Parenting

Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with … Read the rest

1085: Q&A – Planned Rest Days – How Important Is It to Take it Easy to Recover & Take a Break from Working Out

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1085: Q&A – Planned Rest Days – How Important Is It to Take it Easy to Recover & Take a Break from Working Out

The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/

Use code ohd80 to get $80 … Read the rest

116: Learning How to Take Risks – Risk-Taking and Nostalgia – Missing Connections from the Past

Greg Audino breaks down the desire to take risks and how to act on it correctly.

Episode 116: Learning How to Take Risks – Risk-Taking and Nostalgia – Missing Connections from the Past

Read the transcript: https://oldpodcast.com/risks/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and … Read the rest

764: Dear Mom of a Highly Sensitive Child, I See You by Maureen Gaspari with Highly Sensitive Refuge on Parenting

Maureen Gaspari issues an open letter to the mothers of highly sensitive children.

Episode 764: Dear Mom of a Highly Sensitive Child, I See You by Maureen Gaspari with Highly Sensitive Refuge on Parenting

Maureen Gaspari is a writer, a wife and a mommy to two wonderful, energetic, highly sensitive little boys. She shares her … Read the rest

1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness

Ben Greenfield tells us how we can listen to our bodies for better health.

Episode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive … Read the rest

1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset

Chris Guillebeau offers us habits of highly effective people.

Episode 1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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