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Episode 1085: Q&A – Planned Rest Days – How Important Is It to Take it Easy to Recover & Take a Break from Working Out

The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/

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Neal Malik

Dr. Neal Malik ("Dr. Neal") has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets including Parade and The L.A. Times. Send in your health related question and Dr. Neal will answer it on the Optimal Health Daily show!
Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

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Cheat Sheet - How to Overcome Money Fears

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

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Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

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