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2597: How Perfectionism Perpetuates Stress by Rachael Kable

Rachael Kable talks about how perfectionism perpetuates stress

Episode 2597: How Perfectionism Perpetuates Stress by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and … Read the rest

2556: What Disguises Do You Wear? By James Altucher

James Altucher asks what disguises you wear

Episode 2556: What Disguises Do You Wear? By James Altucher

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a … Read the rest

2550: Valuable Frictions by Colin Wright

Colin Wright reflects on his personal growth since moving back to the USA

Episode 2550: Valuable Frictions by Colin Wright

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also blogs.… Read the rest

1940: Q&A – Health Effects of Listening to Podcasts with Headphones While Sleeping

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 1940: Q&A – Health Effects of Listening to Podcasts with Headphones While Sleeping

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1937: Carbohydrate Loading by Tyler Brooks

Tyler Brooks of Ideal Nutrition talks about carbohydrate loading

Episode 1937: Carbohydrate Loading by Tyler Brooks

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports … Read the rest

761: Why Trust at Work Matters by Dr. Jenny Brockis

Dr. Jenny Brockis talks about how important it is to have trust at work

Episode 761: Why Trust at Work Matters by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science … Read the rest

1545: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta shares tips for a healthy Thanksgiving.

Episode 1545: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, … Read the rest

1540: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai

Sara Stanizai of Prospect Therapy shares insight on the effects of impostor syndrome

Episode 1540: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, … Read the rest

270: How Do I Break Free From Procrastination – Understanding Avoidance and Developing New Approaches to Daunting Tasks

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about how to break free from procrastination

Episode 270: How Do I Break Free From Procrastination – Understanding Avoidance and Developing New Approaches to Daunting Tasks

Visit Me Online at OLDPodcast.comRead the rest

266: I'm Happy About My Marriage, But Uncertain About My New Identity – Identity Crisis After a Big Transition

Greg Audino answers a listener's question about how to navigate feelings of uncertainty after marriage

Episode 266: I'm Happy About My Marriage, But Uncertain About My New Identity – Identity Crisis After a Big Transition

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265: Are There Ways to Know Whether Or Not I Should Marry Someone – Uncertainty Before Committing and Getting Cold Feet

Greg Audino answers a listener's question about how to know whether or not we should marry somebody

Episode 265: Are There Ways to Know Whether Or Not I Should Marry Someone – Uncertainty Before Committing and Getting Cold Feet

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Please Rate Read the rest

261: How Do I Know When to Say “Yes” More and Embrace Life, Versus When to Say “No” More and Set Stronger Boundaries

Greg Audino answers a listener's question about when to say “yes” more versus when to say “no” more

Episode 261: How Do I Know When to Say “Yes” More and Embrace Life, Versus When to Say “No” More and Set Stronger Boundaries

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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